does leg stretchers work?

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does leg stretchers work?

after usage for a while can i do splits or even be more flexible?

2006-11-12 17:12:06 · 3 answers · asked by Anonymous in Sports ➔ Martial Arts

3 answers

it works, but remember you have to warm up first. this is really important if you dont want to get injured. I would recomend stretching only aftrer you finish your workout.

2006-11-12 22:33:32 · answer #1 · answered by pas 3 · 0⤊ 0⤋

Yes tha is what they are designed for but why waste all the money when you can gain that from stretching and practice. You could damage your self using one of those machines...

2006-11-12 17:46:20 · answer #2 · answered by Judoka 5 · 0⤊ 0⤋

Yes they work but you can stretch just as effectively without one, and you won’t run the risk of hurting yourself.

2006-11-13 02:35:29 · answer #3 · answered by Merrily 3 · 0⤊ 0⤋