2006-11-12 17:07:07 · 10 answers · asked by afrinista10 2 in Health ➔ Other - Health
Yoga helped me tremendously with my posture!
2006-11-12 17:08:31 · answer #1 · answered by Charlotte G 2 · 1⤊ 0⤋
when you sit down, sit up straight.this may need some practicing. everytime you feel yourself slouching tell yourself sit up. Let your friends and family know that your trying to improve your posture and if they are passing by you and your sitting and slouching to give you a tap on the shoulder or something. It may help.
2006-11-13 01:27:55 · answer #2 · answered by Leneki 4 · 0⤊ 0⤋
Strong abdominal muscles help a *lot*. Try doing crunches every night before bed. Before you know it, you'll have great natural posture. You can also practice good posture when you are sitting down. Try to visualize the curve of a spine with good posture and imitate it.
2006-11-12 17:14:03 · answer #3 · answered by Anon. 1 · 1⤊ 0⤋
exercise for sure! yoga is very good for posture, i highly recommend it. Not only is it good for posture but it helps you mentally. also, try and controll yourself from slouching...keep your shoulders back and your chest out a little...not soooo much that you look like a dork doing it but just so that your up nice and tall.
2006-11-12 17:12:24 · answer #4 · answered by x3beccax3 1 · 1⤊ 0⤋
Write a sticky note on your desk at wirk in frount of you where you can seeit to remind you to sit up straight.
2006-11-12 17:09:05 · answer #5 · answered by Baby Jack born 4/5/09 4 · 1⤊ 0⤋
Excercise.
2006-11-12 17:08:25 · answer #6 · answered by shkabaj 3 · 0⤊ 0⤋
SIT DOWN ON A CHAIR WITH A BACK ON IT, AND SIT ALL THE WAY BACK.
2006-11-12 17:09:36 · answer #7 · answered by tinkerbell 6 · 1⤊ 0⤋
this link has pictures and all!!! Just so you can sit and even eat a bacon sandwich!!
http://www.thehelpinghand.com/tips/sitting.htm
2006-11-12 17:10:25 · answer #8 · answered by roastizard 2 · 0⤊ 0⤋
Just keep standing!
2006-11-12 17:09:45 · answer #9 · answered by Todd 1 · 0⤊ 0⤋
tape ur self to chair
2006-11-12 17:09:01 · answer #10 · answered by Robert A 2 · 0⤊ 0⤋