I am a 17 yr. old female, 206 lbs. and 5'10"........?

Question

what would be a good diet, and excercise routine for me?
i don't want to be super skinny, i just want to get healthy and look good.

Answer 1

eat 7 small meals a day, try eating 3 bowls of special k cereal so then that would make it 4 small meals a day be faithful go to wallmart get you a sweat suit the plastic put it on under your clothes alons with a stomach band dont over due your work out walk the treadmille 20 minutes do the stairs 10 minutes do the bike 20 minutes and you can just make up your own exercise in the pool or go to pool arobics hold your stomah in while working out get some tabo tapes for when you are at home & pop it in with billy jake gl

Answer 2

Go vegetarian !!! That is the best ! Eat plenty of fruits and veggies... Exercise every day - whether is running, biking or something else that burns fat... Best of luck !!! Just believe that you can do it !!! keep the Faith !!! That is the most important ! If the man went to the moon and came back - you can do it too !!! Your task is much easier !

Answer 3

you already have it. you're desire will set you straight. #1 is watch your fat intake compared to you're exercise. starbucks hits me wiyh 510 calories with a vinte mocha, I lost 2 pounds going from every day to twice a week.
good luck, give yourself rewards for depriving yourself of the flavor of the month.

Answer 4

i've been on two diets that were healty and i've lost weight ......
Curves the womens exercise class and i bought a book called the protein power diet...... they are both great and good luck in your endeavors

Answer 5

Ask your physician. Do NOT use a commercial diet plan. These are COMMERCIAL, prepared and intended to make a profit.
Ask your physician.