I'm white (German if it makes a difference)
I'm 115lbs. Is that normal???
2006-11-12 15:28:52 · 18 answers · asked by musicgirl31♫ 4 in Health ➔ Diet & Fitness
That is at the low end of just about perfect. Congratulations.
2006-11-12 15:32:41 · answer #1 · answered by Sid B 6 · 2⤊ 0⤋
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
Labels: BMI, body mass index, Healthy Weight, obese, overweight, underweight
2006-11-12 17:07:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The governing thought is based on a standard set by New York Life (insurance company). I used to be able to quote the standards, but that was years ago. Use your search engine.
2006-11-12 15:38:21 · answer #3 · answered by Doc 7 · 0⤊ 0⤋
Walk to a co-worker's desk to chat rather than instant messaging.
2017-03-11 17:29:43 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Cary some sort of motivational image with you
2017-03-07 07:33:56 · answer #5 · answered by Nichols 3 · 0⤊ 0⤋
Any training melts away calories
2017-02-05 07:26:48 · answer #6 · answered by ? 4 · 0⤊ 0⤋
In the mood for the hot meal? Make a large pot of veggie bean soup, divide into two-cup containers, and store in the freezer. Before bed, place a container in the fridge, then grab it before heading out the door each day.
2016-07-01 21:14:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
5'7", 115 lbs.
Your BMI score is: 18.0
A BMI score of less than 18.5 indicates you are underweight. You may wish to consult with your healthcare professional or nutritionist to discuss whether any health risks are associated with being underweight.
2006-11-12 15:31:10 · answer #8 · answered by Abby 6 · 0⤊ 0⤋
For sandwich-lovers, use spinach or swiss chard leaves rather than a wrap, skip the peel of cheese, and load high on the veggies.
2016-12-25 19:29:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋
It’s the small things that count. Invest with spanks. They cinch in the wobbly bits and cause you to be feel taught, toned and excellent.
2016-02-16 16:24:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋
To reduce pounds you will need to ingest as well as burn up 3, 500 unhealthy calories for every single lb
2016-02-23 15:59:08 · answer #11 · answered by Anonymous · 0⤊ 0⤋