I'm just a little overweight and would like to lose weight safely. any suggetions on a safe and effective diet would be much appreciated.
2006-11-12 15:15:03 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
My personal experience, I was 80 pounds overweight I tried the atkins diet and I did not like it. So what I did I started to watch my eating habits for one, I have a journal where I write down what I intake daily. Make sure you write down the calories, carbs, fat and etc..try to maintain a 2000 calorie diet. Then, I started walking everyday 30 min then my body ask for more so I increased it to 45 min. I lost 35 pounds in three months. Just watch what you eat and do physical work.
2006-11-12 15:30:12 · answer #1 · answered by charms 1 · 0⤊ 0⤋
Hi, A friend of mine lost 15 pounds in 11 days using a 9 day natural body cleansing program from Isagenix.
You can find out more about the program at
www.thecleansediet.com
www.elotz.isagenix.com
They've got some great news reports on the product where they actually put it to the test and I think you will be amazed at the results
2006-11-12 15:25:27 · answer #2 · answered by eva 1 · 0⤊ 0⤋
State the situation and your needs to your trusted doctor; be open to any suggestions that he/she may have. A diet which has helped me, personally, is Vegetarianism; I do not know if you have tried this diet/lifestyle, or how you feel about it, but it may be worth considering. My best advice is to trust what you feel, and only what you feel is true and right for you. I wish you much success with whatever you decide to do! I applaud you for your honest question!
2006-11-12 15:31:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Check out the library link at www.hufa.org for the books there. Some contain diets that are effective. The safest in my opinion are "Protein Power" and "Zone" diets. They have helped me.
2006-11-12 15:29:52 · answer #4 · answered by Pegasus90 6 · 0⤊ 0⤋
Weight Watchers, it's a lifestyle not a diet
2006-11-12 15:21:27 · answer #5 · answered by Abby 6 · 0⤊ 0⤋
cut back the amount you eat by 1/4, and walk 2 miles a day.
2006-11-12 15:19:08 · answer #6 · answered by judy_r8 6 · 0⤊ 0⤋
By eating healthly lots of fruits and veggies, but most of all don't starve yourself, and make sure you take multi vitamins, and excersise daily.
2006-11-12 15:24:50 · answer #7 · answered by Janice 10 7 · 0⤊ 0⤋
just eat a little less. that's the ONLY safe way
2006-11-12 15:24:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-11-12 15:17:23 · answer #9 · answered by yummy _ 3 · 0⤊ 0⤋
carb diet . talk to your doctor .
2006-11-12 15:18:02 · answer #10 · answered by single-rose@sbcglobal.net 3 · 0⤊ 0⤋