2006-11-12 15:01:36 · 3 answers · asked by Ian B 1 in Health ➔ Diet & Fitness
as much as you want but you shouldn't eat any at all, not even a little bit. Just think of trans fats as a kind of poison (like high fructose corn syrup) that is used only to lengthen the shelf life of processed food and is a cheap oil. The body does not metabolize this fat well and is associated with elevated incidence of heart disease and type 2 diabetes. But feel free to eat all you want!!
Watch "supersize me" by Morgan Spurlock to see how trans fats affect the body....
2006-11-12 15:06:25 · answer #1 · answered by n8ivCaliGrl 3 · 0⤊ 0⤋
I don't think that has been determined yet. Ideally, you shouldn't consume any trans fat.
2006-11-13 07:25:13 · answer #2 · answered by JOHN M 5 · 0⤊ 0⤋
you shoudnt eat any at all but if you must the max is probably like 2g
2006-11-13 02:31:05 · answer #3 · answered by alinanonymous 3 · 0⤊ 0⤋