I do have a normal diet and eating schedule, so I cannot figure out why I wake up hungry. Most the time I wake up because I need to use the ladies room, but then I get hungry. I have never been able to sleep through the night. But thats a whole new sleep disorder problem. Please help!
2006-11-12 14:56:12 · 7 answers · asked by cm9779 2 in Health ➔ Diet & Fitness
Same here. After loosing 80 lbs. I find that I have an awful craving at night for sugar. I keep fresh fruit cut up in the fridge at night cuz I know when I wake up for the numerous bathrooms breaks I will eat whatever is the easiest. It helps me to keep on track. I also freeze 0 per cent yogurt, add to skim milk then blend or use frozen fruit with skim milk and blend with splenda for a sweet fruit shake.
2006-11-12 14:58:57 · answer #1 · answered by dogloverdi 6 · 1⤊ 0⤋
It's because you're waking up. Once your up, your body tells you that your blood sugar has plummeted during the fasting time. Are you eating a lot of carbohydrates for dinner? Carbohydrates are nothing more than complex sugars. Try eating less carbs for dinner, also try no eating after 8pm, and less drinking too (this will help you stay asleep and avoid this night snacking altogether).
2006-11-12 15:06:15 · answer #2 · answered by Anonymous · 2⤊ 0⤋
It means your blood sugar is too low. Eat more veggies, fruits and complex carbs.
2006-11-12 17:36:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hypoglycemia is a major cause of craving sweets.
2006-11-12 15:26:34 · answer #4 · answered by Mad Roy 6 · 0⤊ 1⤋
properly, she had a chew of the fruit of the tree of awareness of solid and evil. unexpectedly she knew they have been nude. So, perhaps she had to get outfits --- or confirm he had a chew too.
2016-10-21 23:59:22 · answer #5 · answered by cardish 4 · 0⤊ 0⤋
Eat more protien
2006-11-12 14:57:52 · answer #6 · answered by angel_rat_83 1 · 1⤊ 0⤋
Could you be pregnant?
2006-11-12 15:05:03 · answer #7 · answered by Sweetheart 4 · 0⤊ 1⤋