also known as spinning class. about 45 mins or an hour how many calories.
2006-11-12 13:38:54 · 4 answers · asked by Anonymous in Sports ➔ Cycling
well it depends on the instructor and yourself, if the instructor is a motivator and pusher.. expect to burn at least 600 to 900cal.
if you are more curious about spinning try this website.
http://www.lessmills.com
cheers
2006-11-12 19:10:04 · answer #1 · answered by Isaac 4 · 0⤊ 0⤋
It depends on how hard you are pushing yourself, but you can expect to burn approximately 600 calories an hour.
2006-11-12 14:24:24 · answer #2 · answered by CM 3 · 0⤊ 0⤋
It depends on how hard you workout! Checkout this website for calories burned.
http://www.healthstatus.com/calculate/cbc
I’m going to take a WAG and say around 400 Calories.
2006-11-13 03:05:06 · answer #3 · answered by Merrily 3 · 0⤊ 0⤋
If you want to know how many calories will you burn in 45min.....
You must go to the website and check =D^^
2006-11-13 17:07:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋