First of all, I'm NOT anorexic.. I normally eat between 1100 and 1600 calories a day... Usually in the 1300s (I follow Sparkpeople.com)... But today, I had about 400 some calories for breakfast and it's now almost 8pm, and I'm JUST NOW getting hungry... this is weird.. I was thinking it was because this morning I had a breakfast consisting of PROTEIN which I usually don't have (I usually have bran flakes and skim milk, and this morning I had eggs).. Why do you guys think this happened? It's WEIRD........
2006-11-12 11:49:02 · 2 answers · asked by abbas_n_chantel 2 in Health ➔ Diet & Fitness
Protein will keep you feeling fuller longer
2006-11-12 11:53:14 · answer #1 · answered by Abby 6 · 0⤊ 1⤋
Actually water is the very first-class for this intent. In the navy elementary coaching we had been required to drink two complete glasses of water earlier than we touched any of our meals or different beverages. Most all people looses weight for the duration of elementary coaching. Another well one to make use of is inexperienced tea. It honestly is helping to slash the urge for food too. Just be careful for the way a lot sugar or corn syrup it has as on the way to lift the calorie depend. Also do not use milk in it because the proteins in it is going to bind to the antioxidants within the tea making it useless. Much of the time we we feel we're hungry once we are honestly simply dehydrated. We want part of our frame weight in oz. every day. If that quantity is not up to sixty four oz. then default to the elemental eight glasses/servings all people talks approximately. Then upload eight extra oz. for each 20 mins of pastime and heavy pastime we do. We want one ounce for each 5mg of caffeine we eat. On sizzling days we'd like much more water. If you're getting adequate you are going to uncover you will not consume as a lot.
2016-09-01 11:28:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋