I think I'm just drink tons of water and eat apples when I get hungry in the middle of the day. Is that safe to do that?
2006-11-12 11:36:12 · 9 answers · asked by WOW 2 in Health ➔ Diet & Fitness
Workout: Power 90x...go to beachbody.com
Diet: 7 day cabbage soup diet....should lose 10-15 in a week. Look it up on the internet.
Weight Watchers Points...works like a charm.
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I mixed it up so I wouldn't get bored and lost 60lbs since may. Still losing.
2006-11-12 11:37:26 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Instead of eating just apples and water try eating several small meals throughout the day. If you can eat just apples surely you could stick to a planned meal program. Just east 5 small meals a day. By eating several SMALL meals a day (with fruit as snacks in between) you are telling your body it doesn't need to store fat. Your metabolism will speed up and you will start losing weight. Make sure your meals are well balanced and still drink lots of water. You will be amazed at what you can lose by just doing this. I know I did it. Good Luck
2006-11-12 19:49:03 · answer #2 · answered by smile4u 5 · 0⤊ 0⤋
Its ok to do this for a couple of days. If you keep doing it longer than that your body will go into starvation mode and will stop burning fat because it will think it needs to reserve energy because you are starving. Include some fresh vegies and other fruit in your diet along with some wholegrains and lean protein.
If you want to burn fat you need to eat regularly and do some exercise as well.
2006-11-12 19:50:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you want to loose weight,the calories
used by the body should be more than
energy provided by the food eaten.A
safest way to loose weight is reduce
weight gradually by combining a scientific
diet with suitable exercise. More informations
available at http://tinyurl.com/m7ckx
2006-11-13 03:31:09 · answer #4 · answered by piyu 3 · 0⤊ 0⤋
yr body needs certain vitamins and proteins to keep you going. water and apples are not going to do much but starve you. read tips on weight loss and exercise programs to help you better on this site
2006-11-12 19:38:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you are eating healthy meals beside just apples and water, they are a good snack. or any fruit for a snack is good
2006-11-12 19:38:32 · answer #6 · answered by Abby 6 · 0⤊ 0⤋
you need balance meals, healthy protein, healthy carbs, green , veggies and plenty of water
if want to lose weight , start walking at least 30 min daily
good luck
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2006-11-12 21:05:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
As long long as it's not in the middle of the road..its all safe
2006-11-12 19:49:43 · answer #8 · answered by Answermania 1 · 0⤊ 0⤋
It's safe, but your body will miss out of nutrients.
2006-11-12 19:44:14 · answer #9 · answered by Anonymous · 0⤊ 1⤋