I'm 5'5-5'6, fit, and my weight is at 120lbs. I eat a banana, apple, yogurt, tomatoe or green beans, and drink chocolate milk on a daily basis. I eat a lot of chicken and little meat. Is there anything I'm doing wrong? I just want to maintain my body healthy. Any pointers? Thanks.
2006-11-12 11:09:30 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
As long as you get a healthy diet in and exercise you should be fine, you might want to get some whole grains in though. Its recommend to get 5-6 servings of fruits and veggies a day 2 servings of milk products. it depends on what you call a lot of chicken. a body needs protein and if it does not get enough it will start breaking sown muscle tissue to get it the first muscle it goes after is the heart. That is why eating disorders are so dangerous There are lots of healthy eating sites .
2006-11-12 11:13:07 · answer #1 · answered by Abby 6 · 0⤊ 0⤋
It seems to me that you have a good diet. Lots of people walk at least 20 minutes a day and lose weight and maintain it. That will keep your body healthy and fit.
2006-11-12 19:13:29 · answer #2 · answered by mandm 5 · 0⤊ 0⤋
thats great and you should also exersise alot like do lunges go run laps play football or basketball or anything that gets your body moving you should also try to eat things that have alot of protien in them such as milk products chesse and well yea but those thing also count and watch your calories
2006-11-12 19:13:02 · answer #3 · answered by Mandip 1 · 0⤊ 0⤋
You need to eat more than chicken try fish 4 protien
2006-11-12 19:11:08 · answer #4 · answered by nicnoo23 4 · 0⤊ 0⤋
dont worry that much
your gona look reallly skinny
2006-11-12 19:12:39 · answer #5 · answered by remote_control_tray 1 · 0⤊ 0⤋