but my room is very small and i have to be really queit
thanx
2006-11-12 10:45:47 · 10 answers · asked by tina12345 1 in Health ➔ Diet & Fitness
crunches
push-ups
lift weights (if your not strong, 10lbs would be good I think, you can buy them at walmart or something if your shy to ask your parents, which is why you want to be quiet? or you dont want to bother them?
And then theres an exercise where you bend your knees, and leave your arms kind of like your pulling your pants down, then raise your legs up and repeat. If you have seen the movie Carrie its in there, I forgot the name of the exercise. Also check out my links for easy exercises at home
2006-11-12 17:36:17 · answer #1 · answered by Anonymous · 0⤊ 1⤋
when you make your meals only eat half of whats on your plate go to your ymca and swim that is the best exersise you can do out of everything and i promise you will start seeing results in as little as 3 days! good luck
2006-11-12 10:58:45 · answer #2 · answered by i am who ever u say i am 2 · 0⤊ 0⤋
Press up , Sit Ups do 50 of each then you will be able to climb into bed and sleep.
2006-11-12 10:48:42 · answer #3 · answered by Ivan 3 · 0⤊ 0⤋
try the atkins diet you can purchase the book at drug stores,book stores,in paperback. this way of eating with lite exercise really helped me.I have lost 20lbs. i feel great! it's not what you eat, it's how to eat protien, carbs.ect. please do yourself a favor,and get the book.whenyou read it you will understand what I'm trying to explain! good luck and god bless
2006-11-12 11:01:47 · answer #4 · answered by Domino's Mom 5 · 0⤊ 0⤋
Abby if she were underweight she probably would state her weight.
ps "my room is small and i have to be really quiet" sounds like you're Anne Frank.
2006-11-12 10:53:16 · answer #5 · answered by -tima 3 · 0⤊ 0⤋
Why are you trying to hide it because you are underweight and dint want anyone to know. If so get help before your exercise you self to death
2006-11-12 10:49:13 · answer #6 · answered by Abby 6 · 0⤊ 1⤋
Free hand exercise would be the best.
2006-11-12 11:01:03 · answer #7 · answered by Russell 3 · 0⤊ 1⤋
read tips on weight loss and home exercises that will help you more on this site
2006-11-12 10:47:50 · answer #8 · answered by Anonymous · 0⤊ 1⤋
that is my record of songs that I pay attention to. Sorry that they are all Rock through fact that is merely what I pay attention to. "Voices From the conflict" with the help of Motörhead "Gonna Fly Now" with the help of bill Conti (Rocky video clips subject matter music with the brass units before everything) "comparable previous difficulty (S.O.S.)" with the help of Mötley Crüe "provide all of it" with the help of upward push against "Blood Brothers" with the help of Papa Roach "Get What you like" with the help of Jet "Slither" with the help of Velvet Revolver "initiate something" with the help of Lostphrophets "Faint" with the help of Linkin Park "can not provide up" with the help of pink warm Chili Peppers "Superunknown" with the help of Soundgarden "Walkie Talkie guy" with the help of Steriogram "All i want" with the help of the Offspring "way Down the line" "" "i prefer to triumph over the international" with the help of undesirable faith "Lithium" with the help of Nirvana "verify" with the help of Zebrahead "not an identical" with the help of Bodyjar "what's the difficulty guy" with the help of Rollins Band "Guerilla Radio" with the help of Rage against the gadget
2016-11-23 18:08:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋
go outside and run
2006-11-12 10:48:39 · answer #10 · answered by obvlious56 3 · 0⤊ 1⤋