i want to lose a hundred pounds by my birthday in march?

Answer 1

Healthy weight loss is more along the lines of 5 lbs. per week. You might be losing healthy tissue such as muscle and water, which you need if you lose more than that a week. Be patient with yourself. Set reasonable and reachable goals, and reward yourself for meeting them. Find a non food way to reward, consider weigh training, and consider that the wieght is not as important as the makeup of that weight you want to lower your lean muscle to body fat ratio.

Answer 2

If you don't eat anything, your body burns a pound of fat and an ounce of muscle a day. To lose a hundred pounds, you would need to not eat for 94 days in a row. There are 139 days between now and march. So, your chances of losing this much weight in this time frame are pretty low.

Math aside, losing weight is best by the standard fare:
Eat less, exercise more.

Answer 3

Losing weight first starts with being happy with yourself and loving *YOU* on the inside. Try everyday to smile and laugh, LAUGHING is supser helpful. It seems weird but it does! =) Try to follow a 1600 calorie diet.
It's best to have 5 meals a day that way you need get to hungry because that leads to over eating.
Here is a couple ideas to help you ge started:
Breakfast:
Oatmeal and a piece of wheat toast w/ 2tsp. trans free margarine. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp. honey, and 1 or 2 ice3 cubes. You can have your smoothie with 1 or 2 pieces of whole wheat toast. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit.
Lunch:
1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty. The meat is delicious.
Dinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc.
Dessert:
Light Ice Cream or Frozen Yogurt:
3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup.
Snacks:
Steamed Veggies, fruit, any nuts (these are great protein),
my personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar. (I cruch up the Granola Bar and put it inside of my yogurt.)
Also there are alot of great ideas if you go to fast food for example....
Wendys: Ultimate Chicken Grill Sandwich- 390 calories

McDonalds:
Caesar Salad grilled Chicken-220 calories
Bacon Ranch Salad w/grilled chicken 260 calories
Salad Dressing: Vinaigrette: 40 calories
Salad Dressing: Italian : 60 calories
Fruit and yogurt Parfait: 160 calories
Chicken McNuggets: (4) 170 cal. (6) 250 cal. (10) 420 cal.
(if you have sauce stay away from Ranch)

KFC:
Original Recipe Chicken Sandwich: (no sauce) 320 calories
Honey BBQ Sandwich: 300 calories
Snacker: 320 calories
Honey BBQ Snacker: 220 calories
Small Mac and Cheese: 180 calories
Small Potato Salad: 180 calories
Small Potatoes and Gravy: 130 calories
Roasted BLT salad: 210 calories
TenderRoast Filet Meal: 360 calories
Lil Bucket Strawberry ShortCake: 200 calories

Burger King:
Chicken Whopper no mayo: 410 calories

Jack N The Box:
Southwest Chicken Pita:230 calories
Chicken Fajita Pita: 300 calories
Beef Taco: 160 calories
Chipotle Chicken Sandwich: 390 calories
Bacon Chicken Sandwich: 440 calories

Carls Jr:
Charbroiled Chicken Sandwich: 370 calories

Taco Bell:
Nacho Chicken Gordita: 270 calories
Nacho Steak Gordita: 270 calories
Taco: 170 calories

Subway :(THE BEST CHOICE)
You can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo. My favorite is Sweet Onion Chicken Teriyaki. I like to get a foot long and have a 6' for lunch and a 6' for dinner.

Also make sure you do 30 minutes of excercise 5 days a week. I like to walk to the store and back instead of drive =)

This was just some ideas to help you on your way.

Also its great to drink one glass of water before eating. Water is very important!



GOOD LUCK!!!

Answer 4

If you are really serious go to the link below. There is a "No Diet" weight loss plan called STACK that is very easy to use and it only take about 15 minutes a day. You do not skip meals nor are you required to buy or eat special foods. I have been loosing on average 1/2 to 3/4 of a pound nearly everyday on this plan and I have not even been exercising. I truly hope this helps and you CAN do it

Answer 5

I would not do this as it could create other health problems. Your best bet is to convert the fat in your body to lean muscle by exercising properlyn a consisitant routine. You would be more realistic with 30 to 40 lbs at the most. The only other way to do this safely is to ask your doctor about lipo-suction.

Answer 6

Why would you want to do that? Anyway, don't eat a thing literally. If you're still alive by march consider yourself lucky. Buy a size xxxxxxx-small "I survived Anorexia" shirt.

Answer 7

You can't do it. Try for 3 to5 lbs a week. Losing that much weight in that short a time can cause dangerous side effects, like liver and kidney failure, and heart attack!

Answer 8

You're joking, right? That is SO unhealthy.. Maybe 40 or 50lbs..but CERTAINLY not 100....... you'd have to become anorexic, and I do NOT recommend that unless you want to die as well.

Answer 9

Start by stopping eating like a pig and exercise...there!

Answer 10

get your stomach wrapped with a small cord
get a psycholgist to help you in this heavy duty process
or swap to macrobiotics