I can't sleep at nite. I am vomiting every time I get anxious. What should I do?!
2006-11-12 09:56:58 · 8 answers · asked by adamjasondad 2 in Health ➔ Other - Health
You need to examine WHY you are anxious. This is sometimes difficult to get to but figuring out what triggers you and why is the first step to getting control over it.
The most important thing to remember, is that YOU are in control.
I used to have terrible panic attacks and then one day I realized... i am doing this to myself?? WHY?? After that I began to really look at things and see what was going on and how I could find ways to change it.
Ultimately, I gained control over myself and my panic attacks and thus, my life.
I think too many people get to thinking they are out of control and all of these things become self-propagating problems (we think they are getting worse, so they do).
I strongly believe that life is not about getting RID of our neuroses, it is about learning to live with them and appreciate them for making use the unique people that we are!
Good luck my friend...
2006-11-12 10:02:06 · answer #1 · answered by D B 4 · 0⤊ 0⤋
Sorry to hear that you have been dealing with anxiety... been there and working on it myself. I would really suggest you see your Dr and in the mean time, try to find out what triggers it so that you can better address it. Once you figure out whats causing it, the easier it will be to deal with and resolve. Good luck!
2006-11-12 10:00:11 · answer #2 · answered by fourtrebles 2 · 1⤊ 0⤋
Psychiatrist
2006-11-12 09:57:51 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Yeah anxiety is not fun to deal with. I went to see my dr and he put me on Lexapro great drug plus clonazepam as needed 3 times a day, I feel great I sleep at night and it has helped me out greatly. My advice is to go see your dr and let him/her know whats is going on.
2006-11-12 10:05:58 · answer #4 · answered by Kiara 2 · 0⤊ 0⤋
Exercise more often and consider talking to a medical professional.
2006-11-12 15:01:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go see a doctor instead of asking us.
2006-11-12 09:58:08 · answer #6 · answered by zoo_tv_live 2 · 1⤊ 1⤋
www.emofree.com
or go see
www.alfonsven.com
see a therapist
2006-11-12 10:06:40 · answer #7 · answered by franslaimbock 4 · 0⤊ 0⤋
meditate meditate.......all your problems will be gone trust me
2006-11-12 10:02:58 · answer #8 · answered by jay h 5 · 0⤊ 0⤋