2006-11-12 09:47:20 · 3 answers · asked by FRANK 1 in Health ➔ Diet & Fitness
It depends on the vegetable. Vitamin D is artificially added to milk. You can create your own Vitamin D with sunlight exposure.
2006-11-12 09:51:28 · answer #1 · answered by ? 4 · 0⤊ 0⤋
It doesn't. Vegetables do not contain vitamin D except for Mushrooms and that's only a small trace. Vegetables contain many minerals, vitamin C and vitamin A. Milk and dairy products, some fishes, eggs and the sun contain vitamin D.
2006-11-12 17:56:48 · answer #2 · answered by S H 6 · 0⤊ 0⤋
The vitamin D in milk is a synthetic form of Vitamin D.
Dont drink it!
The only natural source of vitamin D is from the sun!
Contrary to what the FDA wants people to believe is ...The sun causes skin cancer. SUN SCREEN causes skin cancer.
Get your vitamin D from the sun.
2006-11-12 18:16:32 · answer #3 · answered by multipure417278 3 · 0⤊ 0⤋