I DO TO LOOSE ALL THOSE POUNDS, WHAT'S MY IDEAL WEIGHT ALSO THANKS.! t
2006-11-12 09:44:39 · 4 answers · asked by Unknown Commided 1 in Health ➔ Diet & Fitness
A good weight would be about 140-160. Keep going to the gym.
2006-11-12 09:52:01 · answer #1 · answered by Nelson_DeVon 7 · 0⤊ 0⤋
According to the Height to Weight Chart for Men:
5' 9"
Small Frame: 142-151
Medium Frame: 148-160
Large Frame: 155-176
But you can always be a few pounds above or below the weights that they give.
2006-11-12 17:51:23 · answer #2 · answered by ~♥~ I ∫Ôvέ Årt ~♫☼♥ ~ 4 · 0⤊ 0⤋
Eat a Low Carb diet..Meaning, stay away from sugars..Eat more protien along with supplements. Fat % can be measured by a personal trainer. Usually free of charge. Everyones muscle/fat % varies depending on your body frame. Just know that muscle is much more solid and heavier.
2006-11-13 00:49:32 · answer #3 · answered by Nocallsplzzz 2 · 0⤊ 0⤋
that sounds like a healthy weight for your height, but if you need to lose weight eat properly and excercise
2006-11-12 17:48:36 · answer #4 · answered by elodie 2 · 0⤊ 0⤋