2006-11-12 09:15:21 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to make changes that you can live with, or you will have a battle to fight the rest of your life. I began weight watchers in february and have lost 45 lb. I began walking 30 min a day. I did fall and break my ankle in april and couldn't walk until August so my loss slowed a lot. But I have begun jogging, biking and some light weight lifting. I even do belly dancing, yoga. I feel so much better. It is logical, reasonable and something you can live with. Not something that once you stop taking the pills you gain it all back.
2006-11-12 09:23:22 · answer #1 · answered by Anonymous · 1⤊ 0⤋
1
2016-08-16 05:57:52 · answer #2 · answered by ? 3 · 0⤊ 0⤋
If you want to lose weight,the calories
used by the body should be more than
energy provided by the food eaten.A
safest way to lose weight is reduce
weight gradually by combining a scientific
diet with suitable exercise. More informations
available at http://tinyurl.com/m7ckx
2006-11-12 19:50:45 · answer #3 · answered by piyu 3 · 0⤊ 0⤋
Try getting ajob that is physically demanding. I ran a trail marathon with only running once a week and building trails and and fences for the national park service five days a week. I never have weight problems, except for the beer wieght.
2006-11-12 09:27:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-12 09:17:06 · answer #5 · answered by Anonymous · 0⤊ 1⤋
back away from the computer,,and all those snacks,,,stop it!! walk around your block,,,even better ride a bike around your town,city......forget gym clubs,,volunteer work,,heres why...... I limit time on computer,,,snack once during TV time(limit that also)Hey,I eat 6 meals a day!!!!! I ride my bike 15-20 miles a day,,and 11-11-06,, 8am-3pm I did volunteer with KABOOM.org and BOA and 101 people built a playground for kids,,,plus got breakfast and a great lunch,,,made new friends,,made some kids very happy,,,,and slept very well last night..POINT IS YOU CAN'T SIT AROUND WOUNDERING "how" "why" "what" get on your feet and move,,,,the answers will be right in front of you!!!!
2006-11-12 09:51:23 · answer #6 · answered by tnedutsmp .rM 3 · 0⤊ 0⤋
When you find out let me know! I'm seeing a nutritionist this month hopefully she can help me. Maybe try seeing a nutritionist. Just eat right and get plenty of excercise. Every time I start talking about wanting to lose weight this one friend of mine will say, exercise your elboes! and when I ask her what she means she says, push your elboes away from the table! lol!
2006-11-12 09:28:34 · answer #7 · answered by pollywollydoda 3 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-11-12 09:18:04 · answer #8 · answered by doll 2 · 0⤊ 0⤋
You can easily do both by running or jogging every day.
2006-11-12 09:22:38 · answer #9 · answered by Link 5 · 0⤊ 0⤋
u can eat heathly,exerses,jumprop,go for a jog,swim.NO fast food no sweets,suger!
2006-11-12 09:24:43 · answer #10 · answered by jasminegrecu 1 · 0⤊ 0⤋