How can a girl get rockin abs and a tight butt. I'm 5'2" and 105 pounds. I'm not fat but I do want to tone up.
2006-11-12 08:55:45 · 5 answers · asked by ♥SO Happy♥ 2 in Health ➔ Diet & Fitness
My body is similar to yours, but weigh less, however, about.com has a GREAT section on how to tone up your body.
http://exercise.about.com/od/butthipsthighs/
A list of muscle groups is on the left.
2006-11-12 09:00:24 · answer #1 · answered by Krupa 1 · 0⤊ 0⤋
First start with some basic cardiovascular excersising to get any sort of extra fat off. After about a week, alternate it with a Pilates or Yoga video (available at department stores). Start with the basic videos and move up after about 3 weeks.
2006-11-12 16:59:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do lunges for yous butt
sit ups for your abs
gymnastics is a great way to tone up.
or yoga
2006-11-12 16:57:00 · answer #3 · answered by ashley y 2 · 0⤊ 0⤋
read tips on some great ab workouts and more on this site
2006-11-12 16:57:05 · answer #4 · answered by doll 2 · 0⤊ 0⤋
www.chasefreedom.com
try this website
Hope it will help u
2006-11-12 17:02:44 · answer #5 · answered by Sunny 2 · 0⤊ 0⤋