I only want to lose 10 pounds. what should I do reach my goal and how should I stay away from junk food and tv..
2006-11-12 08:50:03 · 34 answers · asked by Positivitydeepbreathing 5 in Health ➔ Diet & Fitness
If you are serious about losing weight, the
caloriesin the food you eat should be less
than the energy you use. You will have to
increase your metabolic rate now, and plan
your diet carefully.Formulate your own weight
loss plan and you will lose weight faster. More
details available at http://tinyurl.com/m7ckx
2006-11-12 18:04:37 · answer #1 · answered by piyu 3 · 0⤊ 0⤋
It is very difficult to spot reduce. Start a cardio program (treadmill, elliptical, bike) mixed with weight routines and do it 30 minutes a day. Combine that with a low fat diet and you will absolutely see fantastic results! I am in the middle of this right now. Good luck.
2006-11-12 08:56:14 · answer #2 · answered by pharm937 2 · 1⤊ 0⤋
what i did was a lot of running i played volleyball and we ran about 5 miles a day by running in the 2 hour practice i lost about 10 - 15 pounds but if you reach your goal than just stop you might want to keep on doing that but not as much cuz trust me it has happened to me and the wieght comes back fast
2006-11-12 08:55:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
walking is an first-rate pastime on account that it will let you shed extra pounds lightly in the course of your entire frame. If you desire to shed extra pounds in exact locations, you must goal them with sporting activities. If they're your hindrance locations, they're going to be very tricky to tone. You will have got to paintings double on them. The great procedure is that this: a million. Lower/manage your everyday calorie consumption (manage for average weight, diminish for chubby). two. Run/jog to diminish your total frame fats percent. three. Target your hindrance locations with sporting activities. an first-rate pastime, you'll do it in entrance of your TV: sit down on a stool, and placed your ft underneath whatever (piece of heavy furnishings, for illustration). In your arms keep somewhat dumbbell. Please, be certain that it isn't very heavy, begin with one kilo, for illustration, or you're going to harm your again and backbone! Slowly transfer the higher facet of your frame again, till it is parallel with the bottom. Stop for a moment and transfer it again to the sitting role. Repeat ten occasions. Every week upload to the quantity of repetitions. You will see the outcome in every week, assured! You will see or believe underneath the fats - if in case you have any - six % and muscular tissues. Dumbbells do wonders. Much larger than those crunches - I got here as much as 3 hundreds and hundreds and there was once no outcome AT ALL. With the dumbbells you're going to see it in every week.
2016-09-01 11:23:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-05-20 16:53:34 · answer #5 · answered by Jeniffer 3 · 0⤊ 0⤋
use meditation to help you cope with chronic stress which can lead you to crave feel good carbs
2016-06-30 05:09:38 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-06-28 03:44:06 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Do squats while talking chatting on the cell phone and also while brushing
2016-06-27 02:36:18 · answer #8 · answered by Teresa 5 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-04-20 04:28:20 · answer #9 · answered by Gregg 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-09-05 16:21:11 · answer #10 · answered by Chester 3 · 0⤊ 0⤋