How many carbs are you supposed to have a day?

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How many carbs are you supposed to have a day?

2006-11-12 08:48:29 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

roughly 50-70% of total calories should be carbs
you should be at the higher end (60-70%) if you excercise and play sports a lot and you should be at the lower end (50-60%) if you lead a more sedetanry lifestyle and are not very active.

2006-11-12 09:15:27 · answer #1 · answered by terra_chan 4 · 0⤊ 0⤋

If you're starting a low carb diet I think it's 40 grams in the first couple of weeks. I can't do the low carb because I can't sleep or think clearly unless I have a lot of carbs.

2006-11-12 16:50:46 · answer #2 · answered by lucy02 6 · 0⤊ 0⤋

It depends on a person's weight, but generally, it's about 1000 calories.

2006-11-12 16:50:40 · answer #3 · answered by Nik-Nak 3 · 0⤊ 0⤋