Taking up jogging....?

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Taking up jogging....?

any advice? I do a fast walk, usually 4.4 mph on a treadmill, but have decided to start jogging in my neighborhood...any tips would be appreciated!

2006-11-12 08:46:47 · 2 answers · asked by Jen-Jen 6 in Health ➔ Diet & Fitness

2 answers

Subscribe to Runner's World or a fitness magazine of your choice. The tips are informative and they help keep your motivation level up. Motivation is the key to keeping on task. Plan on participating in a 5K run. Having a goal will focus your attention. I'm 40+ years old and have been and hope to run forever. Join the club and good luck.

2006-11-12 08:55:04 · answer #1 · answered by Cafegeek 2 · 0⤊ 0⤋

Try swimming instead at your local Y if you have one. You use more muscles and won't ruin your knees by time you're forty.

2006-11-12 16:50:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋