I am going to be on Varsity this year and our coach does alot of suicides (aka 4 stagers) up downs and just overall alot of running. What should I do to get in shape with the 3 weeks that I have left. Will just running on the treadmill till I cant run anymore help with the basketball type running which is alot of stopping and going? Any suggestion will help thank you. Lastly what is the best thing to eat the night before a basketball game.
2006-11-12 08:24:52 · 2 answers · asked by theoneandonly4251 2 in Health ➔ Diet & Fitness
Anything that pushes your breathing capacity will help you. Run up and down stairs, run wind sprints, ride a bike long distances, use cardio machines.
What to eat the night before a game? If you're normal weight, then a regular dinner. There's no point to carbing up before a game. Your glycogen available is used in the first 20 minutes which doesn't take many carbs at all.
2006-11-12 08:38:25 · answer #1 · answered by ? 4 · 0⤊ 0⤋
good you've gotten to thinking the actuality that ingesting various foodstuff with potential and protein. though that does no longer advise ingesting sugary foodstuff once you concentration on that you'll acquire weight in an attempt to sabotage your staying potential almost as good. notwithstanding in case you run out of breath after 30 seconds of strolling you also have were given to run daily to construction up your stamina once you concentration on that basketball is strolling non provide up.
2016-10-16 08:41:59 · answer #2 · answered by pellenz 4 · 0⤊ 0⤋