i'm not revealing my age but.. i'm 135 i want to lose 45 pounds without pills. i'm 6'1 good height for myage but i really need to lose weight no bad comments please!!!!! in school i have a great system for losing weight but when i get home i don't know help me !!!!!!!!
2006-11-12 08:13:56 · 41 answers · asked by Maria L 3 in Health ➔ Diet & Fitness
ok since i read most of my answers it is stupid to way that small whatever i just want to weigh 120 OR LESS ok i won't reveal my age but i'm a pre-teen
2006-11-12 08:57:48 · update #1
wait you are 6'1 and you are trying to weigh 90lbs?
....
2006-11-12 08:17:58 · answer #1 · answered by Adrianna Lima 2 · 0⤊ 0⤋
1
2016-08-16 05:57:20 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-03-02 00:16:28 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Since you said you are not revealing your age, I will assume 135 is your weight. At 6'1", I do not feel you should lose any weight at all. I would say you are pretty lean right now. You certainly do NOT need to weigh 90 lbs.!!!
2006-11-12 08:30:49 · answer #4 · answered by auntb93again 7 · 0⤊ 0⤋
If you are serious about losing weight, the
caloriesin the food you eat should be less
than the energy you use. You will have to
increase your metabolic rate now, and plan
your diet carefully.Formulate your own weight
loss plan and you will lose weight faster. More
details available at http://tinyurl.com/m7ckx
2006-11-12 17:47:40 · answer #5 · answered by piyu 3 · 0⤊ 0⤋
go retro roller skate for 15 minutes
2017-04-11 09:29:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
take a break from mayo with mustard
2017-03-15 01:17:51 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Get tips from weight loss community
2016-01-28 13:37:10 · answer #8 · answered by Patti 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-05-24 12:24:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat low fat, low carb and exercise. It's really that simple. All it requires is discipline (which a lot of people unfortunately don't have)
2006-11-12 08:22:16 · answer #10 · answered by Ivan 5 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2015-05-21 02:32:06 · answer #11 · answered by Kathryn 2 · 0⤊ 0⤋