Presently I am my weight is 100 kilos. How much calories shall I have to burn by doing exercises?

Answer 1

http://www.caloriecontrol.org/exercalc.html is a free on line calculator for how many calories you burn figured by your weight and your activity level.

Answer 2

Depends upon your Goal. Also the information is not sufficient to answer your question. What is your age, height, body frame? What is your Body mass Index (called BMI)? How much is your body fat percentage? Now if you want to lose 20 kilos in one month - that could be harmful to your body. So I would recommend that if you want to loose weight, understand the mechanics of how a human body functions. A good goal is to target losing 5 kilos a month. Eat some healthy food every 3 hours - so your body keeps metabolizing (and not storing food as fat). Exercise 40 minutes of aerobics (fast walking - where your heart rate is at 55 % of highest rate (for your age). Do weight training under a certified trainer (you can hire the person for 5 to 7 instruction classes) 3 days a week. Take Vitamins (I would recommend Nutrilite Vitamins - available form Amway distributors - as they are the best in quality and content - visit nutrilite.com to see how they are manufactured). However the real thing is this - You need to set a goal and stick to your goal - even when you do not feel like.

Answer 3

Man you have to burn Kilos not calories. For this you should walk briskly atleast 5 kms every day. At your work place never use elevator use always stairs even you are on 10th floor. In a month or so you find the change. Goodluck.

Answer 4

Try going to caloriesperhour.com
This is an excellent website and lists 1000's of activities from which you can find out how many calories are burned. It has a built in calculator for you.

Answer 5

check the below link, It can be helpful to you

http://weight-lose-gain.blogspot.com/