whats the best fat loss exercise?

Question

in your home

Answer 1

Does it have to be in your home? I guess I'd do a type of circuit routine with burpees, tuck jumps, push ups, sit ups, and maybe throw in some yoga.

Answer 2

Hey there,
If you like yoga and you need to lose weight forget about the boring monotony of jogging, running on a treadmill or riding a stationary bike. You can follow this method that teaches a good and effective method you can use to lose weight with yoga.
Here is the link http://yogafitness.toptips.org
Best

Answer 3

Running on a running machine. 3 times a week for 1 hour. As you get better you can choose different levels.

Answer 4

get yourself an aerobic step and use it for an hour five days a week the weight will drop off
sex is a great fat burner as well and its great fun!!!!!!!!!

Answer 5

to lose weith you need cardio. treadmill, stationary bike, step aerobics, jumping rope etc. you should also incorporate some strength training but it is the cardio that will really make you lose

Answer 6

Walking - hands down. Aerobic excercise burns more muscle, but also more callories.

Answer 7

i would say skipping or press ups. sit ups are also good. i would also advise eating healthily, as if you are increasing your exerices you will need more energy, and healthy foods will provide energy as well as helping you loose weight. ♥b♥

Answer 8

treadmill or jogging, rowing machine, riding a bike any thing cardio vascular

Answer 9

Pushing away from the dinner table...

Answer 10

using a buffer in a school, university ect.