I am 56 years old. suddenly in the last few months I have put on about 8 kgs. Can anybody tell me some trick to get rid of it and be in shape for a family function
2006-11-12 04:35:51 · 29 answers · asked by diyaparmar 1 in Health ➔ Diet & Fitness
Please don't do the whole "I need to lose weight as fast as possible!" thing. - You'll just put it all right back on, and that is unhealthy for your weight to fluctuate drastically like that. Eat a low carb diet - get some carbs in the morning (good carbs like slow cook oatmeal), then don't eat carbs for the rest of the day. Walk 2-3 miles a day. Drink lots of water.
2006-11-12 04:41:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You don't "suddenly" gain 17+ pounds ! The only way to lose weight is to cut down on junk foods, sweets, and soda...Sitting in front of the computer monitor isn't good either ! At 56 you should still be able to do alot of things. Go out for a brisk walk...Ride a bicycle...Go to the library and look for exercise books for people over 50. It will take time. You did'nt gain it over-night, you can't lose it over-night.
2006-11-12 04:53:02 · answer #2 · answered by Vinegar Taster 7 · 0⤊ 0⤋
If you want to lose weight,the calories
used by the body should be more than
energy provided by the food eaten.A
safest way to lose weight is reduce
weight gradually by combining a scientific
diet with suitable exercise. More informations
available at http://tinyurl.com/m7ckx
2006-11-12 19:49:18 · answer #3 · answered by piyu 3 · 0⤊ 0⤋
Hi,
I am close to your age and have slowly gained weight and got tired of trying different quick weight loss diets. I have heard that cleansing works better at getting rid of toxins that store in our fat cells hellping us loss weight faster. Last year I tried the Master Cleanse and lost weight fast but felt tired/weak and cold. I have found a better product which is not a fast called Isagenix. I am doing it now. My sponsor is a Naturopathic Doctor also middle age and is a wealth of information. I would love to have you take a look at this product. Feel free to get back to me if you're interested. Its called Isagenix and it is really growing fast with a great reputation.
2006-11-12 04:45:31 · answer #4 · answered by Suzanne B 2 · 0⤊ 1⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 19:47:14 · answer #5 · answered by ? 4 · 0⤊ 0⤋
There is no faster diet than Kimkins. You can knock off 8 kg in about 2-3 weeks -- but it's a strict diet. Not for sissies.
2006-11-12 05:08:49 · answer #6 · answered by ? 4 · 0⤊ 1⤋
- don't eat dessert (sorry, but that's why asians weigh slightly less=] )
- don't skip meals
- have a FULL breakfast; go easy on the other meals
- drink water
- since it's not practical for you to run, you can fast-walk around the park, take your dog out, stretch, bike (gym)... etc...
- DON'T SIT WHEN YOU CAN STAND!! ex: when you watch tv, just stand and stretch or move around
- eat up to 80% full and then stop... trust me, i can eat up to 200% full sometimes... lol...
- NO JUNK FOOD or SODA!!
GOOD LUCK! i'm sure u'll look awesome! and dont stop after the function!
2006-11-12 04:46:45 · answer #7 · answered by Ning 3 · 0⤊ 0⤋
A healthy balanced diet with soft exercize (walking, running jogging and swimming with the occasional game of tennis or something like that just keep being active)
2006-11-12 04:38:55 · answer #8 · answered by whay i lost my ?s 6 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-01-25 20:01:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
stay away from bread and pastas
work out atleast 4 times a week for atleast an hour a day
no sugary drinks
stick to meat, cheese, veggies and fruit
try to have atleast 1 serving of bread durring the day to ballance yourself out
2006-11-12 04:44:51 · answer #10 · answered by colera667 5 · 0⤊ 0⤋