Can I reduce fat just in the stomach area?

Question

I am okay with my body I just hate my fat stomach. I'd rather not loose weight in other places, will doing a ton of sit ups help? I know they say you have to lose fat everywhere to lose it in your stomach but there are girls I know who do tons of sit ups a day not necessarily to get abs but to just keep their stomach thin? HELP please

Answer 1

Sit ups are usually for toning up abdominal muscles. If you want to lose fat then you have to do aerobics like running, cycling and swimming. You cannot lose fat only from your stomach. When the fat burns, the process includes the entire body. But don't worry about it because with moderate exercise and dieting you only lose fat, your muslce mass stays intact.

Answer 2

It is wrongly believed that can you can lose weight only in certain parts of the body. Some areas bulge or appear more fat due to the lack of muscles. Common abdominal exercises like sit-ups, crunches and leg raises are of a very short duration (usually less than a minute) and do not burn many calories. Doing these exercises helps in the toning and firming of stomach muscles. More info at http://www.toloseweight.org/losestomachfat

Answer 3

100 sit ups and crunches everyday makes a flat stomach. It works for me.

Answer 4

Hi,
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