2006-11-12 04:08:06 · 34 answers · asked by Theerin q 1 in Health ➔ Diet & Fitness
cardio and proper diet
2006-11-14 09:50:45 · answer #1 · answered by jp_457 3 · 0⤊ 0⤋
Why are there still people in the world that think that sit ups will make you lose fat on your stomach?????? That's completely ridiculous, and I can't believe there are people out there that still think that! You can't spot reduce!!! Meaning you can't just lose fat on your stomach without losing fat everywhere else on your body too. So basically if you want to lose your fat belly, you're going to have to lose weight. Eat a healthy diet that is high in protein and only good carbs, and low in sugar. Do cardio, and lift weights. There you go.
2006-11-12 04:14:48 · answer #2 · answered by Anonymous · 3⤊ 0⤋
Swimming is the best exercise to lose your belly fat .
2006-11-12 04:31:11 · answer #3 · answered by Alein 2 · 0⤊ 0⤋
You can reduce your fat belly by doing aerobic exercises. More information to lose stomach and waist fat at http://www.toloseweight.org/losestomachfat.html
2006-11-14 16:27:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Download your favourite tracks to sort out to. If you’ve committed to a half hour session each day then a 30-minute soundtrack of the most upbeat, motivating tunes will keep you pumped up!
2016-02-14 00:17:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Ask for your entrée to get served on a bed of greens rather than a bed of pasta or mashed potatoes.
2017-03-11 18:13:46 · answer #6 · answered by Donald 3 · 0⤊ 0⤋
Stay with an increasingly slender protein/green veg diet
2017-03-06 04:55:21 · answer #7 · answered by ? 3 · 0⤊ 0⤋
put fewer meal available and you'll acquire a smaller amount in
2017-02-07 00:32:32 · answer #8 · answered by Nana 4 · 0⤊ 0⤋
Walk with a co-worker's desk to chat rather than instant messaging.
2016-06-30 23:53:47 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Exercise or liposuction. Exercise is cheaper and not life threaten ting. Tummy crunches are great for the abs.
2006-11-12 04:15:20 · answer #10 · answered by Anonymous · 2⤊ 0⤋
Wear comfy shoes to help you take meetings for a walk as an alternative to sitting at a desk.
2016-04-22 09:35:37 · answer #11 · answered by ? 3 · 0⤊ 0⤋