What can i do to lose weight? without dieting?

Question

OMG im fat and everyone calls me fat! it just makes me eat more and more, i can't diet because it makes me more depressed then i eat more! OMG i need some help what am i ment to do!?!?!?!
please give me your advice x

Answer 1

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.

You are welcome to look at my 360 Blog of September 10 for more detailed suggestions.


Aloha

Answer 2

It is possible to lose weight without eating less but you must eat healthily and exercise regularly. The idea is to burn off the fat while at the same time you build up your muscle. Not only will you lose weight but you will also tone your body and feel better too.

You might be interested in reading about my lifetime efforts at exercise and keeping my weight down. Make sure you pick up a free ebook on burning fat from the link on the page. http://healthfitness.this-info.com

Answer 3

Always have vegetables on hand. Saute a big bag associated with frozen mixed vegetables in extra virgin olive oil and garlic. Add some red pepper or even turmeric for additional flavor and also separate into portion-sized containers to the fridge.

Answer 4

You must maintain a healthy lower calorie diet.Eat less carbohydrates and more whole foods and protein.Protein is helpful because it's the highest thermic food.

Going for a walk in the evening can be helpful but weight training is one of the best exercises you can do to lose weight.

One of the ways this works is by stimulating new muscle growth thus metabolizing more calories even at rest(about 50 cal per pound of muscle).
The fact of the matter is you MUST just stick with it.Following some of the guidelines here will help.
It is also unnecessary to drink 8 8 ounce glasses of water per day.

Calculate you BMR and consume less calories than you burn.

Consider some low carb protein bars.Stay away from granola and those type snacks.
This will dispel that stupid cabbage nonsense among other things.
The following diet myths come up over and over again at my nutrition center. My next two blog entries will help set the record straight. Hope you find this helpful!

If you eat late at night, the food turns straight into fat.

Not true.If your overall calories are appropriate for weight loss, you certainly can eat something after dinner. Late night calories will ultimately get used the next day (and even while you sleep).

However, for the sake of energy, it is always better to eat your calories during the day when your body needs the fuel. Plus, eating consistently throughout the day will stabilize blood sugar levels -- so you’ll feel energized and experience fewer cravings. If you are going to snack after dinner, I suggest choosing something 250 calories or less.



Fresh fruits and vegetables are more nutritious than frozen.

Not necessarily. Frozen can be a great produce option (just avoid varieties with added salt, sugar, and sauce). Frozen foods are picked in the peak of ripeness, then frozen. You can eat them as you need them -- and most of the nutrients are locked in. On the other hand, fresh fruit and vegetables are typically harvested before they ripen, and can have nutrient variability. Also, the longer fresh produce sits around in your fridge, the less nutrients it will contain.

Bottom line: Buy both fresh and frozen and eat as much as you can.

Cravings are your body's way of telling you it needs something.

This has never been proven. You normally crave what you like to eat (or smell or see someone else eating). Also, hormonal changes are sometimes responsible for food cravings. Ice cream and pickles anyone?

Any type of water is always better than soda.

No. There are a few caloric waters with sexy marketing ploys. In fact, some brands have quite a bit of sugar. Always check labels.

Certain foods, like grapefruit, celery, or cabbage soup can burn fat and make you lose weight.

These are anecdotal stories that have no scientific back up. It’s true these foods are low in calories, but they do NOT actually burn fat.

While exercise and eating 5-6 times a day will help in not only boosting your metabolism and mitigating insulin secretion,drinking water has been proven to be helpful as well.
Despite the fact that most diets call for drinking at least eight, 8-ounce glasses of water a day, few studies have been done to determine if the practice actually speeds weight loss. In an effort to answer this question, Michael Boschmann, MD, and colleagues from Berlin's Franz-Volhard Clinical Research Center tracked energy expenditures among seven men and seven women who were healthy and not overweight.


After drinking approximately 17 ounces of water, the subjects' metabolic rates -- or the rate at which calories are burned -- increased by 30% for both men and women. The increases occurred within 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes.


The study also showed that the increase in metabolic rate differed in men and women. In men, burning more fat fueled the increase in metabolism, whereas in women, an increased breakdown of carbohydrates caused the increase in metabolism seen.


The researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. They note that up to 40% of the increase in calorie burning is caused by the body's attempt to heat the ingested water. The findings are reported in the December issue of The Journal of Clinical Endocrinology and Metabolism.
You must maintain a healthy lower calorie diet.Eat less carbohydrates and more whole foods and protein.Protein is helpful because it's the highest thermic food.
There is no way to reduce fat in a site specific manner.Look up spot reduction myth as I'm not allowed to post non Yahoo! links.

Answer 5

There are many products and procedures advertised for reducing and eliminating cellulite, that horrible looking dimpled skin that shows up on the thighs, backsides, stomach or upper arms of 8 out of 10 women.
As I said there are a number of treatments that can eliminate the appearance of cellulite, but this is the most effective https://tr.im/F2UQJ

Answer 6

lol. take it easy there. without dieting? then you are not going to lose weight. try exercise

Answer 7

Adhere to a lean protein/green veg eating plan

Answer 8

place a lesser amount of foods available and you should get much less throughout

Answer 9

People who regularly weigh themselves and account for their progress in a journal will lose weight.

Answer 10

People who regularly weigh themselves and monitor their progress in a journal will lose weight.