Does anybody know of a really good diet to help me loose weight really fast?

Question

i want to lose weight, but i dont know of any diets......

can any1 help me??

Answer 1

you should'nt crash diet its not good

Answer 2

First of all drink a lot of water ! This will not only decrease your appetite but speed up your metabolism when you exercise. Also drink a lot of different teas(herbal teas are decaffienated- if you prefer)I have always found that the best way to stop a craving is to eat an apple. I agree with most that the best way to lose weight is slowly.The less you eat over time, the less you need or want that food!TRUE FACT!
I have learned over time taht food is very addicting and the more you eat, the more you crave! So go to the store and buy some bottled water and tea bags!
Do a lot of stretching exercises throughout the day.
Do 30 min of walking followed by 30 min of weight training and then atleast 20 min of walking after the weights each day. Make sure you do some sort of cardio exercise after the weights, this is what speeds your metabolism after the weights.( morning is best) After work is when I used to do it. The gym has memberships for fairly cheap-usually 5.00 a day or less if you get a monthly membership. As you get more into the exercising you will want to increase it. The gym is addicting once you see the benefits! Good Luck!
PS. The best part about the gym, is to see how much more energy you will have once you start working out! Unbelievable!

Answer 3

Hi Tilly,
Whatever you do love, don't try and lose weight fast, because you will end up bigger and heavier than when you first started, I am telling you the truth. Your weight will see saw and you may lose weight fast but you will end up being depressed because you will end up a lot heavier than you first were, this is the dangerous part as you will then possibly go back on another quick loss diet and lose a lot of weight and then you will start pilling it all on again and this time you will be heavier than the first time. So quick loss only does one thing in the end to most people and that is make them a hell of a lot more heavier than before, making your life a complete misery.

Best way to diet is to eat the correct foods, don't overeat, keep away from KFC etc, and excercise daily. By losing weight slowly, you will have a better chance of keeping the weight down.

I am a man who has a weight problem, from overeating, lack of exercise, depression due to life's problems and to the death of my nan, grandad, and the only 2 friends I ever had, one died at 25, other at 42.

There are nurses etc on here, and they will say I am right.

Goodluck.

Jimmy, Disabled gentleman Essex England.

Answer 4

You can't just loose weight really really fast. Besides it's better to loose the fat rather then muscle. You need to excersize at least 30minutes a day of anything, that can be walking around,running,jumping rope,riding a bike,etc. Anything that you like to do. Also you need to eat healthily and not eat in big portions. DON't skip meals. That is really the only real healthy diet that shall work. Good luck.

Answer 5

After attending numerous weight watchers meetings and spending a costly fiver each week i stil did not see much weight loss. I devised my own plan and in 3 weeks i have lost 9lbs. Make sure u have a healthy low calorie diet, i alternate my days, fruit smoothy one day and cereal the next. I make my own soup and always have a pan full prepared. I mix 2 chicken breasts, turnip, carrots, onion and leek with veg stock cube. I also have a brown bun with it. I have this for lunch and dinner with fruit if still hungry. Ive also introduced exercise which is vital to speed up weight loss. You should also gain advice from your doctor before following ant diet just as i did.Its simple really keep off fatty foods, chocolate and high saturated foods and swap for fruit, veg, fibre etc. If you have a sweet tooth like me then i always make sure i carry a mini packet of raisins in my bag. It takes the edge off that sugar craving!

Answer 6

Oh honey why do you want to loose wait really fast for. I am sure you are beautiful the way you are. And also loosing wait really fast could be very dangerous. Just eat healthy and exercise everyday. But don't try and loose it to quickly.

Answer 7

no diet that helps you lose weight fast is good,
try weight watchers, or there is slimming world
i have tried both, but to be honest, the one that works is eat less and move more
try to ensure you have your 5 portions of fruit and veg a day and cut down on fatty foods and alcohol
and really up the exercise, unfortunately there is no miracle cure

Answer 8

www.don'tforgettotakeyourvitamins.com\slouber10470
there is a diet pill on there and oh follows a diet plan to like drink a lots of water and eat grape fruits every morning and drink green tea and then eat green beans drink tomatoe juice and prune juice sqush grilled chicken with nothing on it (no bread). tuna ribs with nothing on it follows that for 8 days and take a breake for 1 week but still eat heathy you eat small meals through out the day i lost 14lbs in 4 days. by this. it worth a try.

Answer 9

First of all, are you sure you need to diet? - the last question I saw like this was asked by a girl who was about 52kg. A bit scary that she wanted to lose weight if you ask me.

Eat healthily and not too much, but don't starve yourself.
Cut out chocolate, sweets and added sugar.
Cut out most added fat (butter, cooking oil). You need some fat in your diet, so a bit of olive oil in cooking or on salad is fine, or a sprinkling of nuts as they're good for you.
Don't eat processed food (ready meals, takeaways, crisps, biscuits)
If you eat canned food or ceareal check the ingredients - even tinned veg seems to have heaps of sugar in it! and as for ceareals that market themselves as healthy like Bran Flakes - they're stacked full of it.
Buy a nice diet cookbook or look up on web, so that your food is interesting and tasty and you don't want to just give up and eat loads of ice-cream or whatever.

Have 3 meals a day, try to avoid snacks but don't let yourself get starving in between because you'll be much more likely to pig out. Carry a banana or snack bar with you in case. For example:
Breakfast - low fat yoghurt with nuts or honey / mueseli or other no-sugar cereal with semi-skimmed milk / fruit
Main meal - Eat a reasonable portion for your main meal (ie a chicken breast, a few serving spoons of rice and two or three servings of veg). They say it's best to have your main meal at lunch, but I just can't do that, it just feels weird to me not having a proper evening meal...
Other meal - any or all of veg, salad, fruit with something to keep you going like oat cakes / or a rice salad with light dressing / or a sandwich without mayo

And exercise is super important. Swim or run or whatever you like doing every other day.

Answer 10

You need to cut out all crap food and rink around 4 glasses of water a day . Join a class like step aerobics that will really keep you motivated and a great way to meet new people

Answer 11

to lose weight "really fast" is NOT a good diet,,as you will gain it all back plus more,.. I have taken prescription pills and lost 30 lbs in a flash...then once you stop taking them, i gained 50 lbs back.

try weight watchers..it is healthy, good and you keep it off forever!