any suggestions?
2006-11-12 02:45:41 · 9 answers · asked by Anonymous in Beauty & Style ➔ Hair
I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth.
2006-11-12 02:52:18 · answer #1 · answered by ? 6 · 3⤊ 0⤋
Get it trimmed often! Once every month or 2. I used to think this made no sense but I had so many split ends they would break off and it would seem like my hair wasn't growing. Then I started getting it trimmed and now it grows like crazy. I have no choice but to wash my hair everyday because my hair gets oily so I don't think that plays a part for me since my hair is never dried out.
2006-11-12 02:51:07 · answer #2 · answered by Jenniphur 4 · 1⤊ 0⤋
guard it by making use of shampooing and conditioning as quickly as each and every 2nd day. do not forget to have commonly used trims to do away with any cut up ends. be certain you're healthy so as which you're hair is healthy. Have a sturdy weight loss software of end result, vegetables, fish and meat. Viscount St. Albans is a hair superfood with the aid of B-complicated supplements and protein, yet conventional intake isn't reccomended with the aid of fact it could make you fat. Take viatmins, those supplements interestingly help hair improve longer swifter, biotin, beta-carotene, biosil, b complexes, magnesium, sulfur, zinc, silica, nettle, and flaxseed oil. Stimulate blood pass on your scalp. one in all the two considerable approaches is by making use of doing cardio. there are a number of reward to cardio - staying in effective condition, being extra healthy, sparkling epidermis, and extra desirable blood pass, which could do away with unusual colours that some human beings get on their legs and advance hair advance. the different considerable way of stimulating blood pass is by making use of massaging your scalp. Take the suggestions of your palms and message your scalp throughout, for sort of 5 minutes. Use shielding varieties, that are hair varieties that save your hair up and unexposed from environmental harm. some examples could be buns, ponytails, plaits, cornrows, french braids, etc. that's extremely smart for a individual whose hair is above shoulder length, with the aid of fact the hair has a tendency to rub against outfits. Use them loosely, although, as you do not prefer to yank on your roots and scalp. evade excessively warm water besides as blow dryers and curling irons. in case you need to use a blow dryer, placed money right into a diffuser.
2016-10-17 04:38:33 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Apply oil twice a week preferably sesame oil before shower! This is considered an age-old remedy to boost hair growth!
2006-11-12 02:48:25 · answer #4 · answered by Sami V 7 · 1⤊ 0⤋
Yah dont wash it everyday, make sure you are cutting regularly, as strange as that sounds but split ends stunt hair growth. Also, take come vitamin A and E
2006-11-12 02:47:42 · answer #5 · answered by Aphrodite 2 · 1⤊ 0⤋
Have a trim regularly, otherwise you will have split ends.
You also have to have a lot of Vitamin B, its the vitamin B that make hair grow.
So eat a lot of bananas...yum
I eat a lot of bananas and have regular trims and my
hair is down past my waist...
Good Luck
2006-11-12 02:50:12 · answer #6 · answered by alex 2 · 1⤊ 0⤋
Do Hot oil massage, protien treatment and put fruit pack
once in a week for a healthy hair growth --- read all about it --
http://geebal.blogspot.com
2006-11-12 02:58:42 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I can't help you with this one.but tell me if you get an answer to your question. okay?
2006-11-12 02:56:13 · answer #8 · answered by ? 2 · 0⤊ 0⤋
ya trim it regularly
2006-11-12 03:02:29 · answer #9 · answered by Nightchild 4 · 1⤊ 0⤋