What is the nutritional value for squid?

4 ⤊

What is the nutritional value for squid?

Is it good for you?
Is it fattening?

2006-11-12 02:27:02 · 5 answers · asked by Mary C 4 in Food & Drink ➔ Cooking & Recipes

5 answers

this site will give you all the details, fitday.com

2006-11-12 03:53:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋

Check this website. It has a lot of info, including all the nutrional values

2006-11-12 10:30:32 · answer #2 · answered by tweetymay 6 · 1⤊ 1⤋

Squid NUTRITION
(per 100 grams)
FLAVOR: Mild
TEXTURE: Firm
CALORIES: 92
PROTEIN: 15.6 grams
FAT: 1.4 grams
CHOLESTEROL: 233 milligrams
OMEGA-3: .2 grams
SODIUM: 44 milligrams

2006-11-12 10:52:11 · answer #3 · answered by ♥ Susan §@¿@§ ♥ 5 · 1⤊ 1⤋

Heres a site that has it.

2006-11-12 10:30:54 · answer #4 · answered by Dovahkiin 7 · 1⤊ 0⤋

EWW YUCK!

2006-11-12 10:29:42 · answer #5 · answered by day dreamin baby 5 · 0⤊ 3⤋