i am healthy weighs nearly 115 kg.being a girl i look very bad.i want to improve my image. thanks
2006-11-12 01:56:41 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Exercise. Eat right. There's no "Miracle Pill" or program. Just be smart and healthy.
Great website to learn exercises: http://bodybuilding.com/fun/women.htm
Good luck, you will be just fine!
:)
2006-11-12 01:59:06 · answer #1 · answered by Boodie 5 · 1⤊ 0⤋
madam
i think if you can wait for a little more time then you shouldnt go for fast waight loss as it can be hazardous to your health and you may again gain weight in a few more days
i think its more impo to stay healthy then in shape
so y not losse weight in a healthy way
do regular exercise , yoga , diet
join gym , have a personal tainer if u can afford it
and reduce weight in about 6 months and you ll remain healthy for rest of your life if you take balanced diet from then
else u may gain weight immidiately as you stop exercising and also such diets are really depressing so very difficult to follow
6 months are nothin
give time to your body and u ll be prased
dont try to lose weight fastly else you may gain weight again in a few days
and for god sake dont take any pills at any cost
k
all the best
2006-11-12 03:36:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
u should take lots of roughage containing foods as green leafy vegitables, sprouted cereals daily
alongwith plentyof water.
5km brisk walk in morning.Eat little but freqently.Don't have zunk/fast,spicy food.avoid sweets as u can.Don't sleep in day time. You may get very good results within few days.I
2006-11-12 03:37:07 · answer #3 · answered by dvsir 1 · 0⤊ 0⤋
ITs just go for the VLCC are go everywhere U GO please walk a lot then U Can reduce the weight easily also dont use the lift while climbing the stairs
2006-11-12 02:02:02 · answer #4 · answered by Ramasubramanian 6 · 0⤊ 0⤋
Eat veggies.........they have almost no calories and they are good for you.......stay away from sodas, candy, chips or other "naughty" foods. You will drop the weight like a bad habit.
2006-11-12 01:59:44 · answer #5 · answered by FireBug 5 · 0⤊ 0⤋
You should certainly lose weight but not vary fast.The rate should be gradual over a period.
Visit www.herbalife.com for details.I owe my weight lose to this company.
2006-11-12 02:09:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
dont eat anything till 3 days just drink water it;s hard but it does works
2006-11-12 02:06:12 · answer #7 · answered by Thinking 3 · 0⤊ 0⤋
did it get on fast or over a period of time..........if it takes time to gain weight than it probably takes time to reduce weight.......no quick solutions.............eat healthy , avoid sweets , oily food , etc.........and ofcourse regular excercise just as you can manage on regular basis .....not do one day and rest for another.................
2006-11-12 02:11:08 · answer #8 · answered by skymztr 2 · 0⤊ 0⤋
115 kg?then i dunnoe.im 55 and im 13.i look pretty bad already.
2006-11-12 01:58:52 · answer #9 · answered by ♣valentine melons♣ 4 · 0⤊ 2⤋
how long does it take you to get to this state? it'll take you twice as long to loose them, with plenty of hard work, no short cuts sorry.
2006-11-12 02:06:32 · answer #10 · answered by Dreamweaver 5 · 0⤊ 0⤋