What are the advantages of eating raw carrots instead of cooked carrots?

Answer 1

It's a great source of fiber.

However, when you cook them, they will afford you more vitamin A because the vitamin is locked in the fiber. Your body doesn't soften the fiber enough in time to unlock that nutrient from the raw root.

Answer 2

We put this to: Robert Foley, Professor of Human Evolution at the Leverhulme Centre for Human Evolutionary Studies, Cambridge. Cooking is certainly unique to humans. There’s no other species that does it. There’s obvious reasons for that because we’re the only ones that can make fire which is a pre-requisite. In a away fire comes first and cooking becomes a process after it. It’s becoming clear that really cooking provides quite a number of advantages. Richard Wrangham from Harvard has been doing a lot of experiments looking at how cooking can change the nutritional value of food. What it seems is that the process of warming food up: in a sense denaturing it has a number of effects. One is that food is much more tender. That we know. If you eat a cooked carrot instead of a raw carrot it’s much easier. We can spend less time chewing, we can swallow it faster and we can digest it faster. It seems that it’s an extension of things we see in other animals. Animals who use techniques often in their stomachs to tenderise food seem to try and make it more easily absorbable. If we turn to the other question of when all this happened the real question is when do we first find evidence of fire? That seems to be about half a million years ago or so. We don’t find direct evidence of cooking then but we do see over the next 100,000 years or so the beginnings of things like burnt stone which suggests that meat is cooked. It’s probably goes quite a long way back in our evolutionary history and some people would argue it’s really a very major change in the way we are able to live and survive. Peter Lucas, Professor of Anthropology, George Washington University, USA The second possible advantage for cooking is that it improves digestion. We’ve done a model study here particularly with Zhongquan Sui when she was here – she’s now at the University of Perdue. She found that yes, cooking does to a certain extent improve digestion. You only need cook something for a fraction of the time that you actually do in order for it to be digested properly. The cooking times that people adopt when they normally say this is cooked seem to reflect strong mechanical changes in the food. In other words, these are things that affect you perception of food texture and allow you actually to eat it very much easier, very much shorter eating times than you would do if they’re raw. That I think I would give as the essential answer at the moment. On the other hand; The Japanese Macaque is a very intelligent species. It is the only animal other than humans and raccoons that is known to wash its food before eating it.

For the best answers, search on this site https://smarturl.im/aDATA

Answer 3

chomping a raw carrot takes longer and fills you up and gives you something to do (versus eating chips and other snak foods) however cooked carrots are better for you as in getting more vitamins as the carrot is the only vegetable that gives you MORE vitamins cooked than when eaten raw

Answer 4

Everything that is not cooked has more vitamins, so carrots too. High temperature (when you cook something, or bake) destroys those good thing in food. Of course, not all of them, but when you can, eat raw veggies :)

Answer 5

Betacarotine absorption by body from raw carrots is almost 100 per cent! That apart, it is also crunchy! And, we need to give company to rabbit too!

Answer 6

There are more nutrients in raw vegetables, nutrients are lost in the cooking process. BUT they are also harder to digest, so as long as you don't boil the veggies to death, you get the same amount of nutrients from cooked as raw.

Answer 7

you get more nurtrients. Cooked carrots take away some of the nutrients.

Answer 8

You get the full benefits of all the nutrients as some nutrients are lost in the cooking process.

Answer 9

Have you ever used Eating for Energy (120 raw food diet recipes) method? Move on this site : http://www.StayEatingRaw.com/Free . It may probably support anybody!

Answer 10

Why didn't z just post a link to the site?