which is the best exercise between these two-30 minutes of cycling(exer-cycle) or 30 minutes of brisk walking?

Question

hi friend, which is the best exercise between these two-30 minutes of cycling(exer-cycle) per day or 30 minutes of brisk walking per day? which is the most beneficial to the health?....especially for diabetic patients.....

Answer 1

Since force to be applied on the cycling(exer-cycle) has not been given as such 30 minutes of brisk walking per day is better than 30 minutes of cycling.

Answer 2

The exer-cycle ! It will get your heart beat moving faster than just walking fast. And weather will never be a problem. And you can do it any time of day.

Answer 3

Riding an exercise bike is no fun. It makes me feel like a caged rat. Once in a while, I get on one if it's been raining for several days. You're more likely to stick with walking. Finding someone to walk with you would make it more enjoyable. Or you get a real bicycle that actually goes somewhere.

Answer 4

Do both! Then you can try swimming for 30 mins. Add all 3 together and you get a 90 min. triathlon. Tri it.

Answer 5

If its about burning calories; then cycling wins hands down.

Answer 6

It depends.

Cycling provides a zero-impact workout, so you may tend to work at a harder pace.

Walking is nice because you get to enjoy scenery

Answer 7

DEAR THE BEST AMON BOTH IS BRISK WALKING.U WILL BREATH FRESH AIR OUT, UR HANDS WILL MOVE.
LESS CAUSE OF INJURY.
ULL NOT FEEL BORED.
ULL ENJOT NATURE.MEET PEOPLE, BURN MORE CALORIES.
DEV A FITNESS PROFESSIONAL FROM TORONTO , CANADA, BYEE

Answer 8

confusing task. look into on yahoo and bing. that will can help!

Answer 9

CYCLING!