hi friend, which is the best exercise between these two-30 minutes of cycling(exer-cycle) per day or 30 minutes of brisk walking per day? which is the most beneficial to the health?....especially for diabetic patients.....
2006-11-12 00:32:59 · 4 answers · asked by Anonymous in Health ➔ Other - Health
Cardio vascular wise they are equally good. However if you have joint or knee problems then walking briskly would probably be a better choose..
2006-11-12 00:36:30 · answer #1 · answered by Rada S 5 · 1⤊ 0⤋
Walking, better too for patients with cardiac problems.
2006-11-12 13:18:55 · answer #2 · answered by ? 7 · 0⤊ 0⤋
30 minutes of brisk walking per day
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LESS sitting which is better for your back and shoulder posture.
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LESS excuses if you get a flat, rain ( go to a mall )
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Go for it.. good luck
2006-11-12 08:39:36 · answer #3 · answered by BeenDareDoneThat 3 · 1⤊ 0⤋
walking is better :D
2006-11-12 08:35:38 · answer #4 · answered by answermethis 2 · 1⤊ 0⤋