plz don't tell me to sleep in a good posture coz once i've fallen asleep i don't know where i am
i've tried putting those relaxyl and stuff
2006-11-11 18:32:55 · 16 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
Go to a chiropractor! He will ajust this for u! It really works!
2006-11-11 18:35:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hey Genius
Dear back pain or neck stretching is the mostly sign of survical problem. It is due to tensions, stresses, bad posture or ur daily habitual action to deal with ur work means how u do ur work with bent posture. So if u want to get rid from it then do some yoga exercises when u wake up. by this u stretches ur body then ur muscles will pull out then u feel better then otherdays. Or decrease ur tensions happy in any situations of ur life. Ya, like other answer i agree with them that ignore pillow. Do some exercises of neck also.
2006-11-12 16:29:25 · answer #2 · answered by care 2 · 0⤊ 0⤋
If you are over thirty see a doctor now.
If under 30, rest,massage, give cold hot compression Over the counter medications, creams pain killer pills......
Check neck and back support use them during the day also, find more comfortable position during the day time, while doing any thing,(lifting, moving, seating resting) and before bed time on bed.
Allow a week or two. If not see a doctor.
2006-11-12 04:48:20 · answer #3 · answered by minootoo 7 · 0⤊ 0⤋
Yes! especially when the weather is like it is today: damp and rainy! The minute I wake up, after a night of twisting and turning and having a battle royal with my pillow, I am acutely aware that my "enemy "Arther Itis" is alive and well and is killing me. My cure consists of a Hot, and I do mean H O T shower. Unfortunately I live alone" so I have to massage my own neck, take one Advil, and voila, I'm as good as ever.
2016-03-19 06:45:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'd try a memory foam pillow and see if that doesnt help. If not maybe you should have your neck checked out if a disc is out of place even a little can cause that.
2006-11-11 18:35:37 · answer #5 · answered by elaeblue 7 · 0⤊ 0⤋
B4 going to bed sleep on groung 4 about 10 mts.Make sure dat no part of body attached twice,What i mean is keep ur hand & legs open.
2006-11-11 19:09:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
use 2-3 soft pillows
exercise Ur neck before sleeping
will help u out
try it
2006-11-11 18:51:52 · answer #7 · answered by maddy 2 · 0⤊ 0⤋
You cant help you posture when asleep. Try puting Tiger Balm paches on the sore spots when you go to bed, you'll be amazed at how much better you feel.
2006-11-11 18:35:56 · answer #8 · answered by chickapea777 3 · 0⤊ 0⤋
Avoid Pillow, and as you get up lie on flat surface and start the twisting exercise.
Meet a physiotherapist they will give you a sequence of exercises , its in intial stage get it solved
2006-11-11 18:39:33 · answer #9 · answered by vivek r 2 · 0⤊ 0⤋
Hi,,, sound like you either need more pillows or you have too many already... and how old is the mattress you are sleeping on?? You may need a new one....
good luck
2006-11-11 18:43:36 · answer #10 · answered by eejonesaux 6 · 0⤊ 0⤋
Tell your pain in the neck to move out.
2006-11-11 18:35:22 · answer #11 · answered by Brian 3 · 0⤊ 0⤋