Im having sudden feelings of anxiety right now. I don't know why. It comes all a sudden without warning. Its this absolutely horrible feeling like needles pricking my heart. What can I do to stop the anxiety?
2006-11-11 15:56:50 · 5 answers · asked by Cecilia 2 in Health ➔ Mental Health
Sounds like you're having a panic attack. I used to have them all the time! You should see you're doctor ASAP! There's medications you can take to help calm you down. Trust me I know how miserable they can be. See your doc hun, he can help you!
2006-11-11 15:59:58 · answer #1 · answered by akasha2578 4 · 0⤊ 0⤋
You must find out what is making you feel that way and then go to that person or that thing and tell it that it has no contorl over you anymore. You can not get better inless you want to. Like me for year I was okay but my mood change alot . Then I told my daughter that I would get help and I did then we moved back to washington and and everting I know came back and at times I'm really bad but they say that is because I;m hear close to them. But I take it day by day but if you can talk to the person that has hurt you do because hate will eat you alive
2006-11-11 16:05:04 · answer #2 · answered by lostsoul 3 · 0⤊ 0⤋
You can download a self hypnosis CD, around $20 on anxiety.
2006-11-11 16:00:54 · answer #3 · answered by Clipper 6 · 0⤊ 0⤋
Medications like Zanex can help. See your doctor for help.
2006-11-11 16:00:21 · answer #4 · answered by It All Matters.~☺♥ 6 · 0⤊ 0⤋
call your doc and say the exact same thing to him/her and there are lots of ways you can go to solve your problem........but I believe starting with a physician is the best beginning.
2006-11-11 16:00:15 · answer #5 · answered by Lisa 4 · 0⤊ 0⤋