I'm a 14 year old girl, and I want to start building arm muscle...it looks like I have a pretty good "bulge" of muscle in my bi-ceps, how can I build it quickly at home for no cost?
2006-11-11 14:41:58 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Get one of your dads shoes, and use like a dumb bell, just lift it up above your head and back down to your waist level.
I bet you cannot do 200 with each arm!
2006-11-11 14:46:18 · answer #1 · answered by tattie_herbert 6 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-14 11:13:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can use canned food as weights and do arm lifts and rolls to work on your arms. Also, just doing jumping jacks and pushing your weight off a wall with your arms would help. And just reaching to the back front asides and above your head to music will help. You don't need a lot of equipment. Just motivation. good luck.
2006-11-11 14:48:52 · answer #3 · answered by MISS-MARY 6 · 0⤊ 0⤋
Follow bibliophi's suggestion and add a weight band for resistance as your arm strength improves.
2006-11-11 14:49:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Pull-ups using both inward and outward grips, push-ups, bench dips, and hand-stand shoulder presses. You can also buy a cheap pair of 10-15lb dumbells with your lunch money/birthday money/ christmas money...very inexpensive.
2006-11-11 16:21:41 · answer #5 · answered by grlinwhite 2 · 0⤊ 0⤋
Start picking up boys... use the small ones at first, and work your way up to the big porkers...
Lift them high over your head. Try and lift them for at least three sets of ten repetitions.
2006-11-11 14:45:43 · answer #6 · answered by Mark 4 · 0⤊ 1⤋
nicely I did a piece out that gave me a large physique with large legs. It required a 5 pound dumbbell. I stretched for sort of two minutes than i began my weight carry (the work out did not provide me a huge physique yet a narrow large physique with large blood pass and astounding legs) I lifted the dumbells in distinctive instructions with one hundred eighty diploma angles from my area than different ones from Infront of me going from my waist to above my head at a one hundred eighty diploma attitude and yet another one from at the back of at yet another one hundred eighty diploma attitude and all of them at a hundred reps for each physique. Than i could do a hundred situps observed by making use of 60 crunches than 40 pushups i could enable my self no breaks so i could this as quickly as i could desire to and than do a 10 minute jog in place with the aid of fact such as you I had no room for equipment or could not bypass out for runs the two, i became into in extreme college on the time and that i could do a quickly %. walk to college with the aid of fact i became into in a hurry in many circumstances going on and yet another one on my way residing house the walk could take me 25 minutes and at night i could walk the dogs for an entire hour. it may desire to look stupid doing a quickly %. walk despite the fact that it provides large outcomes and enables you to final lots longer than working.
2016-10-17 04:18:46 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Use soup cans for weights.
2006-11-11 14:44:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
push-ups!
2006-11-11 14:43:10 · answer #9 · answered by bibliophile31 6 · 0⤊ 0⤋