can protein shakes replace me eating meat?

Question

i just dont like meat

Answer 1

Yes. There are a variety of very cost effective protein shakes on the market. There are even some available for under $10 a pound which have nearly no fat or carbs and no lactose.

If it's simply a matter of wanting to substitute protein for meat to meet your protein requirments and you're still getting enough calories without making the shakes a huge part of your diet you'll be fine. In other words, you wouldn't want to make the protein shakes more than say 20% of your calories.

Answer 2

I and others do not believe meat protein is absolutely essential in the human diet.

Use a variety of protein sources for your protein shakes. You shouldn't need egg protein.

Try soy, dairy protein, nuts, seeds and other beans.

Get a good blender to create your own protein enriched shakes. If you get tempted to eat meat then eat some good vegetarian foods with sufficient proteins to satisfy your hunger pangs.

Answer 3

Protein shakes circulate plenty speedier by the bloodstream, into the muscle, maximising develop and restoration time. If something, i might consume the steak earlier understanding, like an hour and a nil.5 earlier, and function a shake after. besides, a steak is severe in ldl cholesterol, so have not got it too often, have the tuna with 2 slices of toast earlier you artwork out and a shake afterwards. And with the muscular tissues breaking themselves down factor, it may take place, yet once you decrease your routines to 40 seven minutes, you are able to decrease the levels of cortisone on your physique and subsequently decrease catabolism very much. desire this facilitates.

Answer 4

they can be a good source of protein, but don't just depend on those. Try egg protein if you want something good for you, and you should take B12. I am a vegetarian and that's what I have to take, becase no other foods except meats contain B12, and people need that. So just do that and eat high protein foods like eggs, nuts, and tofu. :)

Answer 5

Sure, but it could be dangerous since protein powder is a soup of amino acids. If your body can't digest them, then it could result in problems. Yes, drink protein shakes, but also try to get protein from vegetarian sources, such as tofu, legumes and dairy products.

Answer 6

It has never been prepared properly for your taste. too bad.
You are still alive, so whatever you are doing must work
God made humans very adaptable. they can sorvive on almost any diet, however there is more in life than survival. I have met some special diets types that were plomb nuts

Answer 7

YA GO DO THAT AND HURT THE FARMERS>.. POOR FARMERS *giggles with a smirk*