How can I make a Sutable weight lifer for me?

Question

I'm 19 years old & just 49 kg. Someone told me that weight lifting convearts meal into muscels.How many weight sutable for me & how can i make a home made weight lifer?

Answer 1

A man I know decided to make his own weights. He started with just plastic jugs filled with water, hung on the end of broomsticks. He bought weights as he could, and did other exercises, too. He trained himself to be very strong.