How can a 145 lb 12 year old lose as much weight as fast and effective as possible?

Question

please help and no rude comments. i also run an average 3 miles a week and have 1 hour of P.E every day.

im around 4'5

Answer 1

Please don't be concerned about how much or how fast you can lose weight. Be concerned instead about keeping yourself healthy!! Your body is still developing and growing. I think it is good that you exercise regularly but please eat reasonable amounts of healthful foods, lots of fresh fruits and vegetables and some protein. There are too many young people dying from drastic dieting in order to be thin.

Answer 2

1

Answer 3

The numbers don't matter as much as how healthy you are. Muscle is heavy, if you have a lot of muscle, you are going to weigh more than someone else.
It sounds like you are on the right track with exercise, slowly increase it each week to build your stamina. You could try aerobics or some other form of cardio in addition to running.

Answer 4

um you can eat healthy bie goig on a diet like go ion to weight watchers or just for dinner eat meat and cheese and only drink water. and eat breafest as soon as you get up. and you ned to run more then 3 miles a week how about walking a miley ever night thats what i do. and i have lost ten pounds in a month. and you will loose more a month the longer you keep going

Answer 5

I was going to suggest more exercise, but you're already doing some. Just increase the amount of walking you do and maybe add some strength training exercises, too.

Answer 6

Read some very effective weight loss tips and more on this site to help you

Answer 7

cut back food intake is the most important and exercise too...that are the only way i think....

if one exercise then after eating a lot then its useless. 2 goes hand in hand i suppose...

and dont eat junk foods, healthy foods for sure. vegies helps...