I am 24 work full time and my husband has just gone away for three weeks. I am a little overweight... but I am wondering if someone has any good fitness ideas i am able to do at home to try look my best for my husband when he gets home? I need more to work on my thighs and butt!!!
2006-11-11 13:18:19 · 7 answers · asked by HAILEY B 1 in Health ➔ Diet & Fitness
If you want to loose weight and be healthy you need to understand the balance. First you need to eat healthy food such as veggies, fruits (preferably organic). Then you need to have good mental health. This means meditating. You can do yoga, martial arts, sleep, or actually meditate(sitting in a comfortable position and clearing your mind).Lastly you need to exercise. This includes cardiovascular workout 1-2 times a week. Work out on the muscular system 2-3 times a week (every other day).
2006-11-11 13:39:19 · answer #1 · answered by PCM 3 · 0⤊ 0⤋
i understand how you believe i used to be adore it after i misplaced my child boy despair is an unpleasant factor it eats you away i've had plenty of unhealthy matters in lifestyles thrown at me however the child was once the final straw i cracked up. what you have got to do is first discover an curiosity instance going to the fitness center or a stroll within the park swimming some thing to consciousness on and some thing you revel in although it approach going with out your boyfriend and also you angel find time for your self attempt to feel of the well matters for your lifestyles now not the unhealthy lifestyles is to quick as it's. i obtained my self out of my despair with out a health care professional i used to be so unhealthy that i would not move out till i suggestion in the future i desire my lifestyles again i discovered a brand new curiosity and feature been such a lot bigger i nonetheless get dissatisfied in many instances however lifestyles have to move on is my reply i'm definite you're a surprise-complete character who your household love your dearly simply make yourself a small intention on a daily basis and take on a daily basis because it comes do not tackle anybody Else's disorders both simply don't forget you've a household who loves you very a lot.well good fortune
2016-09-01 11:03:53 · answer #2 · answered by faella 4 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-12 08:45:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The best thing is walking, if you especially want to work on your thighs and butt, walk up and down hills. This is a great exercise for that part of your body.
2006-11-11 13:27:42 · answer #4 · answered by MissHealthPromoter 3 · 0⤊ 0⤋
Stop eating junk food , and walk for at least 30 to 40 mins a day.
2006-11-11 13:29:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try some exercises on this site to help you
2006-11-11 13:20:00 · answer #6 · answered by elo 2 · 0⤊ 0⤋
Do lunges! And run a lot
2006-11-11 13:21:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋