i just just joined gymnastics, and 3 days ago(my first class) after class i was a little sore. well the next day i was REALLY sore. my legs was what was killing me the most. it hurt to sit down, stand up, and walk up or down stairs. at the class, we did lots of back bends and did stretches where you touched your nose to you knees and sttuff like that. i need suggestions on how to get fit so my legs dont hurt after every gymnstics class.
2006-11-11 12:24:42 · 7 answers · asked by ~redneck~sweetheart~ 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Sorry but welcome to the world of getting back into shape!
It is a combination of new muscle movement and the development of lactic acid being released into your muscles and system.
Go slow,warm up and warm down. Get need rest and use Ben-Gay type stuff if you fell the need. By the way, one of the active ingredients in Be-Gay is Tabasco Sauce.
The soreness will pass soon and each time you work out the endorphin release will make you feel good.
2006-11-11 16:38:27 · answer #1 · answered by iraq51 7 · 1⤊ 0⤋
Make sure to do cool down stretches at the end of class to release any build up of lactic acid in the muscles. Also, drink plenty of water 8 - 10 glasses a day to keep your joints and muscles well lubricated.
2006-11-11 12:28:35 · answer #2 · answered by phed0017 2 · 1⤊ 0⤋
If you want to loose weight and be healthy you need to understand the balance. First you need to eat healthy food such as veggies, fruits (preferably organic). Then you need to have good mental health. This means meditating. You can do yoga, martial arts, sleep, or actually meditate(sitting in a comfortable position and clearing your mind).Lastly you need to exercise. This includes cardiovascular workout 1-2 times a week. Work out on the muscular system 2-3 times a week (every other day).
2006-11-11 13:42:14 · answer #3 · answered by PCM 3 · 0⤊ 1⤋
Why exercise helps :
When you exercise, you actually break down the muscle. When you rest, it builds it back up, and it builds it stronger. So, initially it is perfectly normal to be sore.
Just take some OTC pain killer and continue exercising. It will get better soon.
2006-11-11 12:48:55 · answer #4 · answered by SS90 4 · 1⤊ 0⤋
Once you do it for a little bit, you get used to it. It doesn't matter how fit you are, it's going to hurt the first week or so.
2006-11-11 12:49:09 · answer #5 · answered by Anonymous · 1⤊ 0⤋
ahh no pain no gain.
you will get accustomed to the workouts in about a week or so. just make sure you stretch really good before you work out.
2006-11-11 12:27:38 · answer #6 · answered by beckdawgydawg 4 · 1⤊ 0⤋
Working out is overrated, just be happy with who you are.
2006-11-11 12:51:16 · answer #7 · answered by A D 2 · 0⤊ 1⤋