Im 13, 5 foot 1",122 pounds,and really want to get skinny. I excercise pretty good, dont eat all that right. i just really need some advice to get on the right tract.
2006-11-11 12:00:07 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
1. Drink one glass of very strong lemonade the moment you get up (no sugar!).
2. Drink a glass of warm water before meals.
3. Eat lots of green salad and fruits at the beginning of meals.
4. Eat pineapple and/or papaya after each meal.
5. Include fiber in your diet.
6. Take one xenical pill after lunch and dinner.
7. Don´t use the elevator.
8. Learn to breath properly (this is very important).
9. Evacuate at least three times a day (after each meal).
10. Avoid sugar!
If you follow this, you will get not only skinny but healthy.
Good luck!
2006-11-11 12:11:35 · answer #1 · answered by Vovó (Grandma) 7 · 0⤊ 0⤋
eat right...fruits, veggies, lots of water. things that are healthy. only eating fast food or alot of junk food about once every2weeks. work out for atleast 45mins a day...be dedicated gud luck!
2006-11-11 12:08:25 · answer #2 · answered by sara ? 3 · 0⤊ 0⤋
Learn how your body works. Study the glycemic index and how your body processes food. Its all there on the internet.
http://www.glycemicindex.com/
2006-11-11 12:07:47 · answer #3 · answered by SEOplanNOW.com 7 · 0⤊ 0⤋
read tips on weight loss and exercise programs to better help you on this site
2006-11-11 12:18:08 · answer #4 · answered by lushy 2 · 0⤊ 0⤋
diet and exercise
2006-11-12 03:28:32 · answer #5 · answered by cool nerd 4 · 0⤊ 0⤋
don't try to change your body - change your mind then it will happen without really trying
2006-11-11 12:26:00 · answer #6 · answered by conda 6 · 0⤊ 0⤋
diet
2006-11-11 12:01:52 · answer #7 · answered by todd s 4 · 0⤊ 0⤋
and exercise
2006-11-11 12:03:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋