How do you get your HDL level up to normal from being to low?

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How do you get your HDL level up to normal from being to low?

2006-11-11 11:49:13 · 3 answers · asked by Jaime P 1 in Health ➔ Diet & Fitness

3 answers

Your doctor can prescribe a statin for you to help and for yourself you can add omega 3 fatty acids (I take fish oil tablets).

Oh yes, keep fit as well.

2006-11-11 11:56:01 · answer #1 · answered by ? 5 · 0⤊ 0⤋

A healthy diet and daily exercise. It will reduce your LDL and cause your HDL to go up. One hour of cardio will do it. For me it was an hour on the treadmill.

2006-11-11 11:56:13 · answer #2 · answered by SCORPIO 7 · 0⤊ 0⤋

my doctor says exercise will raise hdl levels

2006-11-11 11:51:38 · answer #3 · answered by one hot mamma 5 · 0⤊ 0⤋