really happening
2006-11-11 11:45:49 · 11 answers · asked by hao a 1 in Health ➔ Diet & Fitness
yes u need 2 eat 6 meals aday but small and healthy not no mcdonalds or anything like that like salad and stuff kk and fish cuz cfood iz healthy 4 u ooo.. and hope tthis helps xoxoxoxoxox
2006-11-11 11:49:55 · answer #1 · answered by me and me 1 · 1⤊ 0⤋
1
2016-08-16 05:56:37 · answer #2 · answered by ? 3 · 0⤊ 0⤋
No, it's not possible not lose weight or gain weight if you eat 600 calories a day. It's not even healthy. In fact, you will lose weight, and it won't be fat. Water weight is the first to go, then muscle, then fat. So really, even if you're eating healthy food, it's still not enough. Women need at least 1000 calories per day (average around 1200-1600) to maintain a healthy weight. Just out of curiosity, why would you want to eat 600 calories a day if you weren't doing it to lose weight?
2016-05-22 06:03:13 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Definatley, i lost a lot of weight by simply excersizing and eating more small meals. It helps kick up your metabolism. And yes if you eat only one meal a day it can throw your metabolism into reverse. After all your body does need a certain amount of vitamins and calories a day, if your body is useing a lot of calories and you are not giving it enough it could start to hold the calories in to save you. its like starvation mode your body thinks you can't get enough food so it holds it on. So eat more, eat healthy, and get excersize it is the best way to be healthy and maintain a good weight.
2006-11-11 11:50:10 · answer #4 · answered by TR 4 · 1⤊ 0⤋
If you want to lose weight,the calories
used by the body should be more than
energy provided by the food eaten.A
safest way to lose weight is reduce
weight gradually by combining a scientific
diet with suitable exercise. More informations
available at http://tinyurl.com/m7ckx
2006-11-12 19:34:35 · answer #5 · answered by piyu 3 · 1⤊ 0⤋
Of course. It's all about calories in and calories out.
If you eat more but burn more calories through workouts you will lose weight. If you eat les and become a couch potato you will gain weight.
2006-11-11 11:50:29 · answer #6 · answered by ? 5 · 1⤊ 0⤋
Yes!
A lot of people believe that in order to lose weight they have to starve themselves. When you do this however your body slows its metabolism down to make use of what little energy your giving it.
So, if you give your body the right amount of fuel you can actually lose weight.
Hope this helps.
2006-11-11 11:55:18 · answer #7 · answered by CarolynJayne 3 · 1⤊ 0⤋
Absolutely!
2006-11-11 11:53:14 · answer #8 · answered by Anonymous · 1⤊ 0⤋
it IS possible to eat more and loose weight but not eat less and gain weight. hope i helped!!!!!!!!!!!!!
2006-11-11 11:50:20 · answer #9 · answered by Khadijah 4 · 1⤊ 0⤋
Sure, you just have to eat more of the stuff that has less calories (like celery). It's total calories per day that matters.
2006-11-11 11:49:02 · answer #10 · answered by Anonymous · 3⤊ 3⤋