I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth.
2006-11-12 02:43:46
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answer #1
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answered by ? 6
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Hair loss affects both men and women. Here are some natural remedies that can help boost hair growth: https://bitly.im/aMKo2 While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.
2016-05-16 03:54:42
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answer #2
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answered by Anonymous
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I read in Allure that if you massage your scalp for like, 3 minutes a day it will start growing faster...circulates the blood and triggers growth.
2006-11-11 11:40:20
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answer #3
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answered by Emo Chick 1
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try this:
Head Massage For Fast Hair Growth
http://hair-care-info.blogspot.com/2006/09/head-massage-for-fast-hair-growth.html
2006-11-11 17:56:24
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answer #4
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answered by Anonymous
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Good nutrition is important but you'll probably never be able to exceed the average growth rate of about 1/2" per month.
2006-11-11 11:47:44
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answer #5
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answered by Kraftee 7
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Try pre-natal vitamins. They help your hair and nails grow faster.
2006-11-11 11:40:28
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answer #6
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answered by viscomunderground 2
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Put Knox gelatin in your shampoo. Gelatin makes hair and nails grow super fast. I did it for a few monthes and my hair grew like crazy.
2006-11-11 11:43:26
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answer #7
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answered by Black Widow Mollie 3
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Do Hot oil massage, protien treatment and put fruit pack
once in a week for a healthy hair growth --- read all about it --
http://geebal.blogspot.com
2006-11-11 14:46:13
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answer #8
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answered by Beauty Tips 7
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Prenatal vitamins are great for hair and nails!
2006-11-11 11:44:32
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answer #9
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answered by Anonymous
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Check out this product, it helps stimulate hair growth:
http://beauty-tricks.com/index.php?option=com_content&task=view&Itemid=99999999&id=300
2006-11-11 12:52:38
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answer #10
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answered by Ice Queen 5
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