I been drinking around half gallon to 1 gallon water every single day, and I noticed I'm not eating over 1000 calories a day. its between 500 to 800 calories, I wanna know which is REALLY making me lose weight? the calories or the wonderful water?
2006-11-11 11:22:35 · 5 answers · asked by tiffanyd312 1 in Health ➔ Diet & Fitness
It's the low calories. I would say that you're getting close to a starvation diet. Drinking lots of water keeps your stomach full and probably fools your body into thinking that it isn't hungry so you eat less.
2006-11-11 11:31:08 · answer #1 · answered by magicblur 2 · 1⤊ 0⤋
Both, actually. Water cleans out your system and helps keep things running smoothly, which in the long run helps you lose weight, and low calories as well helps you lose weight. Considering a person burns a lot more than 800 calories a day, the lack of calories also contributes to the weight loss
2006-11-11 11:29:24 · answer #2 · answered by AJ 2 · 0⤊ 0⤋
i'm a male so our metabolism is diffrent, even though reducing energy and including workout will truthfully help you shed some weight. i think of the main important issue with people attempting to drop some weight is they think of that's going to be in one day. people see an infomercial with the previously and after consequences, purchase the product then dont get that physique in each and every week so they provide up, or lose all motivation because of the fact in each and every week there are little or no consequences. the only situation approximately your plan is which you're a human and you have needs and desires. reducing your calorie intake is problematic when you consider so which you are able to observe each and every thing you intake. only bear in innovations there are actually not any shortcuts to dropping weight (that are healthful) that's recommended to devise to take an off day which you will indulge and go over a tiny bit. yet a solid rule of thumb on what number energy a guy or woman desires is energy/day divided by ability of 10. So at 1200 energy that's what a guy or woman who weighs one hundred twenty will desire for regularly occurring each and on a daily basis capability. only including workout into your each and on a daily basis recurring will help. this is not how briskly you get on your purpose, that's slow and secure wins this race. you won't be able to be deadset in this actual plan because of the fact all of us has to indulge from time to time! i think of you will do effective, only shop a appropriate approach and don't provide up!
2016-10-21 22:28:51 · answer #3 · answered by lindgren 4 · 0⤊ 0⤋
Your calorie intake is way too low and dangerous. You should be eating at least 1200 calories per day.
2006-11-11 11:32:15 · answer #4 · answered by margarita 7 · 1⤊ 0⤋
Congratulations!! I don't believe water will cause you to lose weight. However, it may curb your appetite and help you to eat less.
2006-11-11 11:34:08 · answer #5 · answered by SCHSFAN 4 · 0⤊ 0⤋