videos of bad vs good techniques, bag work?

Does anyone have links to videos of good techniques on the heavy bag or shadow boxing, and examples of bad techniques that should be avoided?

2006-11-11 09:45:27 · 2 answers · asked by Anonymous in Sports ➔ Boxing

hey try rossboxing.com

2006-11-12 01:05:45 · answer #1 · answered by Ernest Ian 3 · 1⤊ 0⤋

rossboxing.com

2006-11-13 17:19:12 · answer #2 · answered by The Keeper of the Green 4 · 0⤊ 0⤋

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